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Hugo's Formutech Nutrition Volatile Log

You're hitting some good weight brother! How much of that tub you have left?
 
DAY 27 ABS/CALVES-total time around 1:30

Took one serving today- felt weak today- but got everything done-so solid workout. But focus and energy were very low 5/10. Pump normal
 
DAY 28 Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
 
hugojaya said:
DAY 28 Bicep
Curl Bar w/ revolving handles- 25 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 2 serving before workout. Pump was amazing 10/10 and I just ballooned out. Focus and energy was low 7/10. Workout was great but had to struggle to get it done. But I did hit hard and muscle are already sore.
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Two scoops on arm day would make me scream!
 
DAY 29 CHEST

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Took 1 scoop. Workout was great and gained back energy and focus 10/10. Pump came on fast and I ballooned out all over. This was a workout I really didn't want to end.
 
DAY 30

- some warmup done too
Hammer strength Lat pull down machine- 2x45- one arm - superset b/t front and reverse grip - 10 reps-each side- 3 sets.
V Bar pull down 220,230,240 - 10-12 reps - 3 sets
Seated Cable back rows-one arm with twist - 100,110,120,140 10-20 reps- 4 sets
DB Back rows - 110,120,120 - 10-12 reps - 3 sets
Lat pull over machine 4x45 each side - 10 reps -3 sets
Pull ups - weight assisted- to failure.

Took 1 scoop. Workout was hard and heavy but also very fast. My lat pumped up big time, alot of stretching need to get them workable again- pump 10/10. Focus and every also 9/10 - felt weak coming into gym but everything just clicked right as I got of cardio warmup. My lat did cramp up- to me that is a sign that I hit it hard.
 
DAY 31 DELTS-TRAPS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
 
hugojaya said:
DAY 31 DELTS-TRAPS

FRONT RAISES DB- 40,45,50 -3 SETS 10-12 reps
Plates Raises- 45 then 35 -3 set 8-10 reps
Cable Raises- 80,90,100 - 3 sets 10 reps

Rope Delt pulls- 60,70,80,90 - 4 sets 10-20 reps
Rear cable flys- 40,45,50 - 3 sets 10-20 reps
Rear Delt machine- 70,80,90,100 -4 sets 10-20 reps

Side Delt machine - 90,100,110 -3 sets 10 reps
Cable side raises-35,40,45 - 3 set 8-10 reps
DB cable raises- to failure with any weight possible - 2 sets reps range 20-30

took 1 scoop- Delt routine does change much. Felt weaker than normal - energy was low 6/10 but focus ok at 8/10. Pump was normal for me. This is towards the end of week- so lot of soreness=weakness
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good work this week. maybe you need another rest day in there once in a while?
 
DAY 32 LEGS
QUAD
DB squat 120s 3 sets -10 reps
Leg Press 45x7,6,5 plates each side -2 set per plate- 6 set total -10-12 reps
Vertical leg press 5 plates -3 sets 10-12 reps
Charles Glass Single legged Leg press(this is one legged side tilt leg press-targets outer sweep)- 2x45 each side-3 sets 10 reps
Leg extension- to failure

HAMS

standing leg curls- 35,40,45,50- 3 sets 10-20 reps
Laying leg curls - 80,70,60,50,40,30 - 10-12 reps 6 sets
clean deadlift 1x45 -10-20 reps -3 sets

took one scoop - after rest I am back on top!!! Leg workout was hard and heavy but effortless compared to last week. Pump made legs full but tight 9/10. Energy and focus at 10/10. Left gym felting ****ty but felt happy about a more than solid workout.
 
hugojaya said:
rest is really hard for me. I tend to go out of my mind just hang around!!!
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yeah I hear you. Today was my "rest day". No lifting, but 2 60min cardio sessions. lol
 
DAY 33 SUNDAY - ABS/CALVES-total time around 1:30
I do alot of crunches and leg lefts-ab wheel for abs
Calf are machine calf raises- leg press calf rises, donkey calf raise machine.

Took 1 scoop today- not much to note- workout was good and solid focus and energy 8/10-pump normal
 
DAY 34 -ARMS

Bicep
EZ Curl Bar - 45 on each side- 4 set 10-12 reps
alternating curls DB 40,45,50- 3 sets 10 reps
concentration curls superset 40 then 20- 3 set 10 reps.
Rope Curls - 100,120,140-3 set 10 reps
Preacher Curls- 80,70,60 - 3 set 10-12 rep
Overhead Cable Curl 35,40,45 - 3 set 10 reps

Tricep
Dip machine 120,130,140 10-3 set 10-20 reps
Cable Rope pushdowns 80,90,10 10- 3 set 10-20 reps
overhead rope extensions 40,50,60 -- 3 set 10-20 reps
dumbbell tricep kickback 15lbs - 3 set 20 reps
v bar push downs 70 lbs -3 set 20 reps

Took 2 scoop of Volatile- arm just pumped up to max 10/10- I just superset almost all the exercises. Sometime when you get a great pump you just ride is hard and long-lol. Focus and energy 10/10- mostly due to pump feeling.
 
DAY 35 CHEST- FINAL DAY :-(

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

FINAL REVIEW:

Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
 
hugojaya said:
DAY 35 CHEST- FINAL DAY :-(

hammer strength chest press 3x45 each side- 3 sets 10-12 reps
DB flat press 90- 3 sets 6-10 reps
DB flys flat- 40-3 set 15-20 reps
hammer strength incline press 2x45 each side- 3 sets 10 reps
flat BB chest press 2x45 each side - 3 set 10 reps - 10 sec b/t set
incline bb chest press 1x45 each side -3 set 10 reps - 10 sec b/t set
cable cross overs 40,50,60,70 -4 sets- 10-12 reps
Pec Fly machine 70,80,90 - 3 set 10-12 reps

Took my last scoop today- just 1 scoop- workout was also great pump at max 10/10 but half of workout I was lagging but the end was awesome.

FINAL REVIEW:

Volatile is a solid pump product and a great preworkout. It doesn't have much of a kick-in terms of stim. But to be honest I had solid energy and focus. I didnot miss the DMAA that much. I also did not have any tolerance to it. I did rest on Friday and I only used 2 scoop on arm day. Pump continued to be much more than normal. This was a big deal for me- I naturally tend to have alot of NO ability. So anything above normal feels really awesome to me and also to everyone who is in the gym with me. I then to blow up really fast naturally and volitale makes me more of a puffer fish. I would recommend volatile as a pump product, and would maybe even mix with some DMAA in the future and see how that also goes. As standalone its great and was a orgasmic pump joy!!!!
Click to expand...

Great review Hugo, thanks! Really glad you enjoyed it!

Please be sure to post your review up in the review section here and on nutra when you have time!
 
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