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HST TO BOOST MUSCLE GROWTH 12 WEEK LOG AND MORE !

Studhorse said:
Don't change from 3 days. You will increase at a higher rate on Cycle. When you set your HST can add a couple more exercises to it. I.E.: If you have a lagging body part or two. Don't over do it.
If it's killing you to only workout 3 days a week. You can split your HST in half and do it 6 days a week. ( this doesn't give much breathing room for life)
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I find it helps my marriage tremendously if I spend a limited amount of time around my wife.
 
mmorso said:
SFreed what's your cycle look like?
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Ol Uk Super 1 330/330/330/330/330/330/330/330
Super Epi 500/500/500/500/500/500/500/500
Super DHEA @ .5 ml twice a day and Ar1macare daily
PCT Clomid 50/50/25/25 and Kings blood

So far, anyway. Unless somebody tells me there's something else I need
 
SFreed said:
I find it helps my marriage tremendously if I spend a limited amount of time around my wife.
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Let me know if you go with a 6 day split HST (maybe log it) don't know anyone that has ever done it this way. Just read about it from Hatcock, I think it would be awesome. 48 hr. Rest is one of the keys to HST.
 
SFreed said:
Ol Uk Super 1 330/330/330/330/330/330/330/330
Super Epi 500/500/500/500/500/500/500/500
Super DHEA @ .5 ml twice a day and Ar1macare daily
PCT Clomid 50/50/25/25 and Kings blood

So far, anyway. Unless somebody tells me there's something else I need
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I have heard older fuc Keres like us respond well to 4-andro.
 
Too all: educate me. What are the pros and cons between using clomid compared to novla? Everyone I have know always used novla but I see a lot of clomid since being on AM.
 
Studhorse said:
Too all: educate me. What are the pros and cons between using clomid compared to novla? Everyone I have know always used novla but I see a lot of clomid since being on AM.
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Nolva reduces IGF-1 levels and also has dangerous interaction with some drugs, causing cardio issues. Nolva is also not as good at raising FSH & LH levels as Clomid... benefits of nolva include gyno reversal

Downside of clomid is the mood swings/depression some get
 
SFreed said:
I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.
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Your good imo also.
 
SFreed said:
Ol Uk Super 1 330/330/330/330/330/330/330/330
Super Epi 500/500/500/500/500/500/500/500
Super DHEA @ .5 ml twice a day and Ar1macare daily
PCT Clomid 50/50/25/25 and Kings blood

So far, anyway. Unless somebody tells me there's something else I need
Click to expand...

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Studhorse said:
Let me know if you go with a 6 day split HST (maybe log it) don't know anyone that has ever done it this way. Just read about it from Hatcock, I think it would be awesome. 48 hr. Rest is one of the keys to HST.
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6.66 day split . 2 days off massage and soaked shoulder. Returning to normal duty tomorrow.
 
bighulksmash said:
Makes me lips smak . Texas had the best .
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I had some in Cabo on my honeymoon.. they deep fried it and served it whole (head on) with this peeled tomato sauce.

I grew up eating crazy seafood. My dad is a Sicilian immigrant and we'd eat fish a couple times a week. The snapper I had in Cabo was hands down the best fish fish I've ever had
 
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