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HST TO BOOST MUSCLE GROWTH 12 WEEK LOG AND MORE !

Black Friday sucks, just in case you guys were wondering. Went in at 04:00, walked out at 20:30. I'm too freakin old for this
 
Dude, whatever happened job-wise?
 
Studhorse said:
I bet. I really mis it. And it's been atleast 15 years. I get picked for ransoms all the time at work.
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ryane87 said:
I do miss my marijuana.....TX needs to legalize
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Yeah I don't think Texas ever will lol. Its been a few months for me now. So I just eat a sh1tload of Green Malay Kratom. Pretty similiar body-wise to some good Indica.

SFreed said:
Black Friday sucks, just in case you guys were wondering. Went in at 04:00, walked out at 20:30. I'm too freakin old for this
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Worked last night for Thanksgiving Sale from 1900 to 2200. Then today 0700 to 1700. Sucks.

ryane87 said:
Rules rules rules. Don't smoke pot. Have to wear clothes. I could go on and on
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Bro.
 
So just wanted to let you guys know that my biceps are half-inch bigger. I don't really notice it in the mirror my wife notices it forearms have become more bulky so we're getting somewhere guy thanks everybody for your support and I think I'm going to hang it up for the night if you guys need me you can inbox me or if you guys that have my number need me you can text me I'll probably be up till about 1 take care of you buddy have a good night
 
bighulksmash said:
Haha !?!? You piss ass ! :op:
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LOL

bighulksmash said:
So just wanted to let you guys know that my biceps are half-inch bigger. I don't really notice it in the mirror my wife notices it forearms have become more bulky so we're getting somewhere guy thanks everybody for your support and I think I'm going to hang it up for the night if you guys need me you can inbox me or if you guys that have my number need me you can text me I'll probably be up till about 1 take care of you buddy have a good night
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Have a good night bro.

Studhorse said:
Play with your boy.
Maybe some sex cardio with your misses.
Long shower with cream rinse.
Fu ck I don't know figure it out.

Don't eat a whole pizza.
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Lmao
 
I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.
 
SFreed said:
I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.
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We need Studhorse aka HST guru...
 
SFreed said:
I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.
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Youd be good IMO
 
SFreed said:
I'm starting the 5 rep max week tomorrow. I am starting to see some physical changes, and the workouts definitely get tougher after the first week. I'm still struggling with the three days a week workouts though.

I'm going to run an 8 week Andro cycle in January and am wondering if 3 days a week is enough during that 8 weeks. Seems to me that I should be at 5 days to really get the most out of the andros. Or is that flawed thinking? You guys have way more experience with this stuff than I do.
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Don't change from 3 days. You will increase at a higher rate on Cycle. When you set your HST you can add a couple more exercises to it. I.E.: If you have a lagging body part or two. Don't over do it.
If it's killing you to only workout 3 days a week. You can split your HST in half and do it 6 days a week. ( this doesn't give much breathing room for life)
 
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