Airborne42
Legend
Can't wait to see how FatSmack treats u. I love it!
HowWeDoShredding
- Thread starter howwedo107
- Start date
howwedo107
Well-known member
Airborne42 said:
Me to bro just wait til you see these pics I'll be taking Friday
LiveToLift
Legend
howwedo107 said:
Nice! ;-)
Airborne42
Legend
AaronJP1 said:
Lmfao did u?
Airborne42
Legend
AaronJP1 said:
Lol that's funny ****! Was hopin
howwedo107
Well-known member
Day 70 transaderm and ECY stack
Off day so aka abs and cardio lol...killed abs and did 3 miles in the elliptical for 300 cals...sweated my ass off hardcore like I was soaked but felt great...yes pics will be up tomorrow bros
so here's the deal after my fat smack XR log I will be starting my first ever cycle....it came today I will be doing 500mg test E and 6 weeks of beastdrol at 10mg...I got adex on hand and for my pct I will be doing torem and Clomid with endosurge and daa and erase plus anabeta elite....so if I don't see my 6 abs after my cut is complete after the fat smack XR I expect negs for my poor performance....other than that I'm pretty relaxed watching Elmo with my daughter eating grilled ham and a red potato...couldn't be happier
Off day so aka abs and cardio lol...killed abs and did 3 miles in the elliptical for 300 cals...sweated my ass off hardcore like I was soaked but felt great...yes pics will be up tomorrow bros
so here's the deal after my fat smack XR log I will be starting my first ever cycle....it came today I will be doing 500mg test E and 6 weeks of beastdrol at 10mg...I got adex on hand and for my pct I will be doing torem and Clomid with endosurge and daa and erase plus anabeta elite....so if I don't see my 6 abs after my cut is complete after the fat smack XR I expect negs for my poor performance....other than that I'm pretty relaxed watching Elmo with my daughter eating grilled ham and a red potato...couldn't be happier
howwedo107
Well-known member
Updated pics!!!!!!!!!!!! Feeling insane guy!!!!! Omg I couldn't be happier right now you guys like omg I wish I could give you all a million dollars for being so supportive of me through out these 71 days so far!!!!! I couldn't be happier with my pics well here ya go.....
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And incase you wanted to compare here is day 1 opposed to day 71
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And incase you wanted to compare here is day 1 opposed to day 71
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LiveToLift
Legend
Wow man! Huge body comp change! Keep that sh1t up bro your going to be focking huge and ripped!
howwedo107
Well-known member
LiveToLift said:
Can't wait to see how my body responds to anabolics since the most I've ever been on was transaderm lolol and thanks bro it means so much you have no idea
Celorza
Well-known member
I gotta say I am impressed, first of all huge development of one of the hardest areas to cut up, Your back! The final picrures show the Spinal Erectors perfectly and well defined outline of the romboids and latissimus dorsi. Now as for the front, amazing separation of the chest and very good definition of the pectorals while losing virtually no LBM on them, I can see you did a magnificent job with your shoulders and arms in sculping them up, you have achieved the level of leanness where it actually makes them look bigger for the definition you have achieved, and last but not least, that V cut in the obliques is coming in nice as well, this is a real transformation to be proud of brother, and I am sure you will continue this and reach your goal
it is quite a change bro! You are ready for summer, and you will be even MORE ready after some more cutting 
you and I share the ideals of being more cut haha.
howwedo107
Well-known member
AaronJP1 said:
Honestly no idea of bf loss...I know it must be decent with little to no muscle loss also I weighted in at 178 at the gym so maybe 176 in the morning...cardio is 25 mins after ab day and 20 mins after leg day and 15 mins after any of my
Upper body days and as for diet I eat my carbs for breakfast and post work out only and I have a cheat day 1 time every 3 weeks where I consume tons of food lol my cals are about 1900-2k at the moment and I eat all real non processed food
Here is the deal bros now this is important...my aas came yesterday so after my fat smack xr review and log I will be done cutting and will start a recomp/lean bulk with 500mg test E for 12 weeks with week 1-6 10 mg of beastdrol...my pct is sitting nice and neat as well with torem,daa,erase,endosurge...my goal will be to drop a few %bf and gain 10-12lbs of solid lean muscle...I have liv 52 liver support,hawthorn berry,adex and hcg
Celorza
Well-known member
Clomid, emotional sides, true...better response and more efficient PCT IMO.
howwedo107
Well-known member
Celorza said:
Good thing I have script grade Clomid heeheee
Airborne42
Legend
Damn bro! I'm thinkin bout runnin this now
Celorza
Well-known member
Don't go breaking my heart! Just go sub to my log! hahaha
Airborne42
Legend
Celorza said:
Just woke up lol sorry on it
howwedo107
Well-known member
Airborne42 said:
Hell yeah just transaderm (which is super weak just running it bc I have 3 bottles lol) and ecy...I am the proof you can melt bf without anabolics
Celorza
Well-known member
Hell yeah just transaderm (which is super weak just running it bc I have 3 bottles lol) and ecy...I am the proof you can melt bf without anabolics
Ehem...where are you leaving out little old me for this claim? hahaha , but yeah ECY stack...OMG Its my go to stack :'3 bronkaid and yohimbe are your friends! people should know that!
howwedo107
Well-known member
Celorza said:
See me and cel are in the little lean dudes clubs lol...so when some dude posts a thread saying help I'm 5'9 200lbs 25% bf how's my cycle for cutting....just point him to my thread and say see you don't need tons of anabolics to lose fat lol
howwedo107
Well-known member
AaronJP1 said:
Negative ghost rider...I am since ima smacking dat fat with the all new fat smack XR...maybe you heard of this....
Harry Seaward
Member
Dude this looks like one of those xenadrine before / after pics!!! Great job man, I think your excitement is well deserved. I agree definitely lost all that BF while not only not losing muscle but definitely gaining a lot of muscle mass, especially I think in the shoulders / arms.
I have to start doing more cardio man, you are definitely inspiring me to diet better and increase the cardio, it's just so damn hard (for me at least) to stay consistent w the cardio. It's also so hard for me to cut carbs today I thought I was gonna faint, and that was reducing to about 275 grams!
Great stuff bro
I have to start doing more cardio man, you are definitely inspiring me to diet better and increase the cardio, it's just so damn hard (for me at least) to stay consistent w the cardio. It's also so hard for me to cut carbs today I thought I was gonna faint, and that was reducing to about 275 grams!
Great stuff bro
AaronJP1
Board Sponsor
Harry Seaward said:Bro this looks like one of those xenadrine before / after pics! Great job man, I think your excitement is well deserved. I agree definitely lost all that BF while not only not losing muscle but definitely gaining a good amount.
I have to start doing more cardio man, you are definitely inspiring me to diet better and increase the cardio, it's just so damn hard (for me at least) to stay consistent w the cardio.
Great stuff bro
x12.
same goes for me too.howwedo107 said:Negative ghost rider...I am since ima smacking dat fat with the all new fat smack XR...maybe you heard of this....
Right. I need to smack it off!
howwedo107
Well-known member
Find an old pic lol before I started a massive fail bulk....
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After my fail bulk lol I ate a ton and hardly lifted
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This was about 3 years ago tho
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After my fail bulk lol I ate a ton and hardly lifted
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This was about 3 years ago tho
Airborne42
Legend
howwedo107 said:
Lmao that's awesome! Came a long way
Harry Seaward
Member
Lemme guess: You were in your late teens or early 20's and just wanted to "get big" as opposed to "get lean & build some muscle" haha at least you have it down now brother
LiveToLift
Legend
^^This
Nice job bro. You are going to be shredded in no time with the progress I'm seeing. In that bulk you did get some muscle mass though judging from current photos.
Airborne42
Legend
Wait till you get that FatSmack!
howwedo107
Well-known member
Day 72 transaderm ECY
Suppose to be an off day since this would be my 6th day in a row lol but I said screw it and did some abs and 30 mins of cardio mixing moderate and HIIT burning 325 cals then ate a ton of homemade chili...sooooo good lol waiting on my fat smack XR also sucks having all my test and beastdrol just staring at me lol but I refuse to touch it until I get to see a full 6 pack....also my needles and sharps container came today...25g if anyone wondered
Suppose to be an off day since this would be my 6th day in a row lol but I said screw it and did some abs and 30 mins of cardio mixing moderate and HIIT burning 325 cals then ate a ton of homemade chili...sooooo good lol waiting on my fat smack XR also sucks having all my test and beastdrol just staring at me lol but I refuse to touch it until I get to see a full 6 pack....also my needles and sharps container came today...25g if anyone wondered
AaronJP1
Board Sponsor
howwedo107 said:
U buy ya roids online?
Yeah FS XR probably won't ship out middle of next week. I'm on it now & def ordering another bottle next month. So far 1 pill a day has been doing wonders for me. Appetite surpression is there, that's why I stick to 1 cap so I can eat like 4-5 hours later. Plus I like to keep the stims low: 150mg caffeine & 55mg of 1,3 per cap extended release as well... 1 bottle may last 90 days for me.
howwedo107
Well-known member
AaronJP1 said:U buy ya roids online?
Yeah FS XR probably won't ship out middle of next week. I'm on it now & def ordering another bottle next month. So far 1 pill a day has been doing wonders for me. Appetite surpression is there, that's why I stick to 1 cap so I can eat like 4-5 hours later. Plus I like to keep the stims low: 150mg caffeine & 55mg of 1,3 per cap extended release as well... 1 bottle may last 90 days for me.
Naw have a friend that gets me anything you could imagine lol and yeah I'm excited to start it!!!!
howwedo107
Well-known member
Day 73 same stuff lol
Work then a nice relaxing day with my daughter for fathers day...prob going to go have a picnic and feed the ducks at the park....having a hell of a decision problem....I need some feed back...so I'm doing a 12 week test E cycle after my cut like I said but idk what to jump start it with....beastdrol? 10mg for 6 weeks or tbol 20/30/40/40/40/40? So conflicted here...I'm leaning towards tbol but idk it's expensive stuff any feedback? They say tbol helps the test work more effectively so that may be my best bet
Work then a nice relaxing day with my daughter for fathers day...prob going to go have a picnic and feed the ducks at the park....having a hell of a decision problem....I need some feed back...so I'm doing a 12 week test E cycle after my cut like I said but idk what to jump start it with....beastdrol? 10mg for 6 weeks or tbol 20/30/40/40/40/40? So conflicted here...I'm leaning towards tbol but idk it's expensive stuff any feedback? They say tbol helps the test work more effectively so that may be my best bet
PIKEstrong
New member
You may want to dose the tbol a little higher. I've seen best results from 40/40/60/60/60 or however long you want to run it
howwedo107
Well-known member
PIKEstrong said:
Most I can get would be 2100mg total so 40/40/50/50/60/60 is the best I could do but with the test E I should see some results
howwedo107
Well-known member
Gerbil said:
Lol I take it you saw the updated pics? Haha
thanks bro and im still deciding...from what i read tbol is all dry lean muscle and helps the Test work better as well
howwedo107
Well-known member
Gerbil said:
Lol ohhh naw pure German tbol I figure I'll have good luck with it since I was born in Germany and moved to the USA when I was 2
howwedo107
Well-known member
Day 74 same stuff
Back and tris today
Back rows 125x12 145x12 150x12 155x12
Db skull crushers 30x12 35x12 35x10 25x15
Row machine with wide grip ex bar 80x12 90x12 100x10 80x15
Close hand bench press 155x12 160x12 170x12
Not sure what it's called but it's the barbell on the ground with weight on one side then you do rows with the one side lol 70x12 80x12 90x12
No cardio bc I was really hungry so cardio will be in full force tomorrow....legs and 25 mins cardio and Thursday will be my cheat day and yes I will take pics of my epic food
Back and tris today
Back rows 125x12 145x12 150x12 155x12
Db skull crushers 30x12 35x12 35x10 25x15
Row machine with wide grip ex bar 80x12 90x12 100x10 80x15
Close hand bench press 155x12 160x12 170x12
Not sure what it's called but it's the barbell on the ground with weight on one side then you do rows with the one side lol 70x12 80x12 90x12
No cardio bc I was really hungry so cardio will be in full force tomorrow....legs and 25 mins cardio and Thursday will be my cheat day and yes I will take pics of my epic food
truthornothin
Well-known member
Sorry I'm In so late on the pics, just got back from driving the U-Haul from Northern Wisconsin to North Carolina. This is the first chance I've had to catch my breath and catch up
Wow! big changes, your arms are Hewge! Keep up the good work bro very impressive
howwedo107
Well-known member
Day 75 same stuff
Relaxed today paid some bills and such...taking the day off from the gym so just work today...I do feel like a bum not going but I'm really sore from yesterday and don't know why but it feels kinda good...right now enjoying a 3 scoop VMS protein 2 cup milk 1 scoop ice cream shake before work...I hate feeling lazy not going but I know it's important to rest so that I am...tomorrow is bis n chest...then Thursday is my tri weekly cheat day and I shall murder legs
Relaxed today paid some bills and such...taking the day off from the gym so just work today...I do feel like a bum not going but I'm really sore from yesterday and don't know why but it feels kinda good...right now enjoying a 3 scoop VMS protein 2 cup milk 1 scoop ice cream shake before work
...I hate feeling lazy not going but I know it's important to rest so that I am...tomorrow is bis n chest...then Thursday is my tri weekly cheat day and I shall murder legs
LiveToLift
Legend
Goo updates man an I'm excited to see you run that cycle!
howwedo107
Well-known member
Gerbil said:
Hell yeah so all my followers just jump over to this thread...this one will be temporarily closed until after the competition