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HowWeDoShredding

Lookin good brother! Congrats!
Lookin like u leaned out a lot.
 
Airborne42 said:
Lookin good brother! Congrats!
Lookin like u leaned out a lot.
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Same with you my man...we both are cutting like razor blades haha congrats on the baby again and happy fathers day man! June 17th make your girl do something sweet for you
 
howwedo107 said:
Same with you my man...we both are cutting like razor blades haha congrats on the baby again and happy fathers day man! June 17th make your girl do something sweet for you
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U know it Haha your Tris are one of your strong points huh? Thanks bro you too most definitely Haha
 
howwedo107 said:
Little teaser for my up coming pics in two weeks :) no pump due to lack of Hemavol :( got racked buying my girl an engagement ring :) dropped a G on it

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58383"/>
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Something is working 4 ya.
 
Airborne42 said:
U know it Haha your Tris are one of your strong points huh? Thanks bro you too most definitely Haha
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Yes but nothing can touch my genetic freak like traps lol I'll get a pic up in a few weeks of them and hey Aaron hook me up with some of that tan bro lol
 
howwedo107 said:
Yes but nothing can touch my genetic freak like traps lol I'll get a pic up in a few weeks of them and hey Aaron hook me up with some of that tan bro lol
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Thats natural man. :)
Try your nearest beach or tanning salon.

:thumbsup:
 
Airborne42 said:
Haha!!! That's what's up
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Batches love a thick mixed dude.
:lol:
 
howwedo107 said:
Little teaser for my up coming pics in two weeks :) no pump due to lack of Hemavol :( got racked buying my girl an engagement ring :) dropped a G on it

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SUCKA!!!! kiddin' Congrats!!
 
Airborne42 said:
Lol oh I know this Haha I get dark from my mix
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haha.
 
howwedo107 said:
Little teaser for my up coming pics in two weeks :) no pump due to lack of Hemavol :( got racked buying my girl an engagement ring :) dropped a G on it

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Good luck my man! Holding the dumbbells definitely helps the guns shine brother:) Looking lean but definitely did not lose any muscle probably gained a good amount. AKA recomp doggggg I'm having a tough time doing that myself will probably be asking you for tips soon
 
howwedo107 said:
PR on squat day...my 183lb ass put up 225 12 times then after a few min rest boom 275 8 times!!!!! Hello hot bath!!!! Lol
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Nice!
 
Boom woke up with tonsillitis guys so going to stop EC until my fever goes down...been drink vanilla mint swirl shakes all day and Greek yogurt ...hard food almost won't even go down my throat....not going to let this ruin me guys
 
howwedo107 said:
Boom woke up with tonsillitis guys so going to stop EC until my fever goes down...been drink vanilla mint swirl shakes all day and Greek yogurt ...hard food almost won't even go down my throat....not going to let this ruin me guys
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Damn bro get well asap. Sucks to hear my friend
 
Still have pus spots on my tonsils but I've been mega dosing my vitamins and got rid of the chills and aches....deff happy about that will be back at the gym tomorrow until then no carbs lol
 
howwedo107 said:
Still have pus spots on my tonsils but I've been mega dosing my vitamins and got rid of the chills and aches....deff happy about that will be back at the gym tomorrow until then no carbs lol
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No carbs is definitely the way to go, just ate a 14oz ribeye delicious crispy steak fat and all no worries, sorry to hear about your tonsils. I threw my back out Friday squatting. My leaning efforts are going well I have only been running the Ur Spray for a week now and noticeable results already you may want to add it to your stack I'm dropping a before and after here to convince you.... keep in mind that this is after only 7 days. That and I am 47 years old the $hit don't come off like it used to Invalid Link Removed


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truthornothin said:
No carbs is definitely the way to go, just ate a 14oz ribeye delicious crispy steak fat and all no worries, sorry to hear about your tonsils. I threw my back out Friday squatting. My leaning efforts are going well I have only been running the Ur Spray for a week now and noticeable results already you may want to add it to your stack I'm dropping a before and after here to convince you.... keep in mind that this is after only 7 days. That and I am 47 years old the $hit don't come off like it used to Invalid Link Removed


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Tell me how your gonna go around looking like the younger, buffer, balder and cleaner version of the guy from the saw movies...
 
LiveToLift said:
Tell me how your gonna go around looking like the younger, buffer, balder and cleaner version of the guy from the saw movies...
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This Guy? I must say I don't see the resemblance..... now the inner workings of my mind and how I feel about society.......

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truthornothin said:
This Guy? I must say I don't see the resemblance..... now the inner workings of my mind and how I feel about society.......

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=58646"/>
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Little bit more tan and you will look just like the guy on the right lolol
 
Last day off of the gym...3 days off so not bad at all...I'll be good to go tomorrow for chest n bis....diets been on key pretty easy lol deff want some carbs tomorrow I feel a tad flat also I'll know if I got that job or not next week... If I didn't I'll be starting my cycle ASAP!!! For sure and do 500 cals above maint....the transaderm is pretty decent so far just killer acne on my back..,I have a dermatologist appointment this week so going to try to get good stuff for pimples until I find out about this job I'll still continue my slow slow slow cut without muscle loss :) will update pics 2 weeks from This Thursday
 
I am on my second day off the gym because of my back, hoping that it doesn't stretch into 3. Your looking good, slow cut is how I usually do it but currently cutting quick and maintaining weight whilst doing it....that's good stuff. Good luck on the job and the cut
 
Damns transaderm is killing me with huge back pimples just ordered some doxycycline (a type of antibiotic) that can treat acne...hope this helps bc I can't even wear a tank top that'd just look disgusting
 
Had a PR day all around today...has to be the transaderm and taking those 3 days off in a row....did chest n bis A today

Decline bench 155x12 185x12 205x10 225x8 245x6(PR)
Chin ups 12 (PR) 10 10
Chest flys incline 50x10 50x10 55x8 (PR)
Zottoman curls 25x12 30x10 35x10(PR)

10mins cardio pre and post workout 200cals burnt for cardio

Other notes...ran out of reduce xt and TT33 today so just on 5 pumps RS transaderm and EC stack in full swing...weighed in for the first time in awhile today.....BAM 179lb!!!!!!!!!!! With strength climbing?? Lol so is that an indicator of little to no muscle loss?
 
howwedo107 said:
Had a PR day all around today...has to be the transaderm and taking those 3 days off in a row....did chest n bis A today

Decline bench 155x12 185x12 205x10 225x8 245x6(PR)
Chin ups 12 (PR) 10 10
Chest flys incline 50x10 50x10 55x8 (PR)
Zottoman curls 25x12 30x10 35x10(PR)

10mins cardio pre and post workout 200cals burnt for cardio

Other notes...ran out of reduce xt and TT33 today so just on 5 pumps RS transaderm and EC stack in full swing...weighed in for the first time in awhile today.....BAM 179lb!!!!!!!!!!! With strength climbing?? Lol so is that an indicator of little to no muscle loss?
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Keep it up brother! Feeling better?
 
Set all PRs again today lol damn I love this transaderm haha so sad realization today....I don't have as much muscle as I thought my
Whole life which explains my lifts....benching 245lb as a 192lb dude really isn't as impressive as a 178lb dude doing it so I'm going to end up cutting until I get happy with my leanness even if that means I end up 165lbs oh well as long as I'm lean as hell idc bc then it's time for some
Good anabolics and a good lean bulk my friends :)... here is a look at my diet as an example for today any input?

12 wake up EC and Slin sane

1215 2 wheat muffins with natural peanut butter (480 cals)

145pm lift

3pm done lifting 2 scoops vanilla mint swirl protean (240 cals)

4pm whole wheat bun with 1.5 slices American cheese and 5 slices peppered ham....22 natural almonds (1 serving) (450 cals)

6pm 1 string cheese 1 plain Greek yogurt (180 cals)

8pm 1 hamburger patty and some broccoli (250 cals)

10pm 1 tilapia and 22 almonds (300 cals)

Total 1900 cals 185g protein
 
So teaser pics bros not the official ones that's in another week or so but I couldnt resist lol

So 178lbs down a total of 14lbs all weights have increased a bit...just on rs transaderm and EC and staples so nothing insane or crazy until I find out about this job...didn't realize transaderm was strong at all I guess I react well to it anyway here I am pre workout at 178lbs and been under 80gs of carbs for almost 2 weeks now deff need a cheat day after my pics next week lol



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Thanks bros!!! Lots of love to all of you who support me (no homo) lol
 
Holy shiza bro u made some SERIOUS improvement!
 
Definitely looking alot more chiseled. In one week I might need a lap-dance...... only slight homo.
 
Thanks bros I really think the fat is coming off now...I was just at a high range of bf before and it was hard to tell a difference from week to week but now it's getting better...4-5 more weeks of cutting then im lean bulking
 
howwedo107 said:
Thanks bros I really think the fat is coming off now...I was just at a high range of bf before and it was hard to tell a difference from week to week but now it's getting better...4-5 more weeks of cutting then im lean bulking
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To my understanding Clen is slightly anabolic to right?
 
truthornothin said:
In amounts that are anabolic it is hazardous
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Never read of that but understandable. Was just noticing a hold of muscle if not gain.
 
Airborne42 said:
Never read of that but understandable. Was just noticing a hold of muscle if not gain.
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From lots of experience with clen I noticed there seems to be a nice anabolic rebound when I come off it or if I eat slightly more while on clen my muscles get super full
 
Nice work dude! You are shredding up nicely! ;-)
 
howwedo107 said:
Thanks bros I really think the fat is coming off now...I was just at a high range of bf before and it was hard to tell a difference from week to week but now it's getting better...4-5 more weeks of cutting then im lean bulking
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Yeah looked @ your pix. That clen is working. You look like a different person. Great job!
 
Airborne42 said:
Never read of that but understandable. Was just noticing a hold of muscle if not gain.
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I am not trying to persuade any one to use of not use anything I just like to know a lot about anything I take before I take it
[h=1]Myotoxic effects of clenbuterol in the rat heart and soleus muscle.[/h]
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[h=3]Source[/h]Research Institute for Sport and Exercise Sciences, Liverpool John Moores University, Liverpool L3 2ET, United Kingdom. [email protected]

[h=3]Abstract[/h]Myocyte-specific necrosis in the heart and soleus muscle of adult male Wistar rats was investigated in response to a single subcutaneous injection of the anabolic beta(2)-adrenergic receptor agonist clenbuterol. Necrosis was immunohistochemically detected by administration of a myosin antibody 1 h before the clenbuterol challenge and quantified by using image analysis. Clenbuterol-induced myocyte necrosis occurred against a background of zero damage in control muscles. In the heart, the clenbuterol-induced necrosis was not uniform, being more abundant in the left subendocardium and peaking 2.4 mm from the apex. After position (2.4 mm from the apex), dose (5 mg clenbuterol/kg), and sampling time (12 h) were optimized, maximum cardiomyocyte necrosis was found to be 1.0 +/- 0.2%. In response to the same parameters (i.e., 5 mg of clenbuterol and sampled at 12 h), skeletal myocyte necrosis was 4.4 +/- 0.8% in the soleus. These data show significant myocyte-specific necrosis in the heart and skeletal muscle of the rat. Such irreversible damage in the heart suggests that clenbuterol may be damaging to long-term health.
​
PMID: 12381771 [PubMed - indexed for MEDLINE]
Free full text​
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Feeling good today just super run down...it's my 5th day in a row so I took it easy on the weights just did 4 exercises with 3 sets each and did 25 min cardio tomorrow will be abs and cardio then off Sunday...carbed up today a bit..ate 3 packets of oatmeal 2 hours pre workout with slim sane... Omg my veins were insane!! Lol then 2 red potatos and some pasta salad post workout so like 200 grams of carbs today and 2200 cals so I went over a bit to help boost my metabolism....back to the norm 120g of carbs and 1800 cals tomorrow...gotta look good for them next pics coming up this weeks...other note is I start doxycycline tomorrow (50mg) to help with back and arm pimples
 
Day 66 RS transaderm 5 pumps ECx3
First off day in 6 days so pretty beat...did abs and 30 mins of cardio yesterday...should have an epic lift tomorrow chest and bis then legs on Tuesday going for a 285lb squat so wish me luck...pics will be up on Friday bros!!!! So excited to compare my progress...diet has been pretty spot on...stopped counting cals since I've been eating mostly all the same food for 66 days I can estimate almost perfect...still measure all my food tho lol got Hemavol and tons of protean for fathers day from the gf so I'm happy to have that back...no real timeline set for my goal just cutting until I either hear about my new job or until I see all 6 abs
 
howwedo107 said:
Day 66 RS transaderm 5 pumps ECx3
First off day in 6 days so pretty beat...did abs and 30 mins of cardio yesterday...should have an epic lift tomorrow chest and bis then legs on Tuesday going for a 285lb squat so wish me luck...pics will be up on Friday bros!!!! So excited to compare my progress...diet has been pretty spot on...stopped counting cals since I've been eating mostly all the same food for 66 days I can estimate almost perfect...still measure all my food tho lol got Hemavol and tons of protean for fathers day from the gf so I'm happy to have that back...no real timeline set for my goal just cutting until I either hear about my new job or until I see all 6 abs
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So you're still doing police work now then?
How much hemavol did ya get?
What flavors/kind of protein?
 
AaronJP1 said:
So you're still doing police work now then?
How much hemavol did ya get?
What flavors/kind of protein?
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I'm doing part time police work full time federal security but trying to get into the power plant in my town and they do a blood panel upon hiring thats why im holding off on the anabolics but this week i will find out if I get the job or not...I got the bigger powder form of lemon drop since I ate all your tabs you sold me before lol I got VMS and want to try chocolate truffle with a small scoop of chocolate ice cream
 
howwedo107 said:
Day 66 RS transaderm 5 pumps ECx3
First off day in 6 days so pretty beat...did abs and 30 mins of cardio yesterday...should have an epic lift tomorrow chest and bis then legs on Tuesday going for a 285lb squat so wish me luck...pics will be up on Friday bros!!!! So excited to compare my progress...diet has been pretty spot on...stopped counting cals since I've been eating mostly all the same food for 66 days I can estimate almost perfect...still measure all my food tho lol got Hemavol and tons of protean for fathers day from the gf so I'm happy to have that back...no real timeline set for my goal just cutting until I either hear about my new job or until I see all 6 abs
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I wish someone would give me protein for fathers day, my GF is moving in with me on father's day... oh posted week two progress pics in my log, I must say the six pack is almost in even striations in my thighs starting to show....Might wanna' consider giving the Ur-spray a whirl, we're almost out .....just sayin
 
Day 67 transaderm ecy stack

Added 2.5 mg a yombine to my EC stack it's ok so far...gym went well did chest n bis A

Decline bench
Chin ups
Incline flys
Zottoman curls

And did 1.5 miles on the elliptical...no protein or Hemavol yet UPS sucks dick...I hate lifting without a pump but I pushed through anyway...so weird how much definition I have I my arms and shoulders and like none in my chest and abs it's bizarre but it will go away (I hope) as I keep going
 
Day 68 5 pumps trans ECY stack

Back n tris A

Back rows 115x15 125x12 145x12 155x10

French press 70x15 80x12 90x12 90x12

Back row cable Machine with alternating grips (narrow and wide)
80x12 90x12 90x12 100x10

Single db overhead tri ext 30x15 35x12 40x12 40x12

No cardio today just a nice paced 55 min workout....tho the sec I stepped in the gym BAM had to **** really bad! Haha so really a 45 min workout lol also did a little ab work today as well...weight still moving between 178-180lb due for a nice cheat day/carb up day soon may do it tomorrow not sure yet...been on doxycycline for 4 days now and truly noticing a difference in pimples :) pics will be up Friday...so excited!!!
 
Glad the doxycycline is working out brother:) I think I'm pushing it though on how long I've been on it, probably about 9 weeks now. Usually they prescribe for only 30 days but hopefully it won't be an issue.
 
Harry Seaward said:
Glad the doxycycline is working out brother:) I think I'm pushing it though on how long I've been on it, probably about 9 weeks now. Usually they prescribe for only 30 days but hopefully it won't be an issue.
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I'm only doing 50mg so I plan on using it for at least 8 weeks
 
Day 69 rs trans 5 pumps ECY

Legs and shoulders

Squats 155x15 165x15 185x12 205x12 225x10 225x10 245x10

Leg ext 80x12 90x12 100x8

Lateral raises 30x12 30x12 35x10 35x10

Over head press 145x10 145x10

Cardio 20 mins 205 cals

So I was picked to do the new fat smack XR review so I will be discontinuing all other supps aside from staples...I log will be up when it comes and I will link it in here so for my followers you can follow me there until that's done...also pictures will be up Friday I'm so pumped to see....so not to brag or anything but went to longhorn steak house after all those squats and killed a 20oz steak,some shrimp and a sexy sweet potato lol awesome meal but deff stayed within 1900 cals for the day...abs and cardio tomorrow
 
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