Howwedo's trip to the darkside...forever!!!

csa2179 said:
started cardio today, going for the shreaded up ab look, you inspired me...homo
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:-) told you dude abs are worth it! No pancakes on low carb days!! Lol

Edit: damn iPhone!
 
**coughpicturewhorecough** lol jk bro I can't believe how lean you look already. Gonna be absolutely shredded with var
 
howwedo107 said:
Sneak peak for sat :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64638"/>
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Leaning out big time but still jacked up!
 
howwedo107 said:
Sneak peak for sat :)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64638"/>
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Changed your phuckin body haha...




What steroids a do to ya. ;)
 
Danb2285 said:
**coughpicturewhorecough** lol jk bro I can't believe how lean you look already. Gonna be absolutely shredded with var
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Lol yes I know I am a pic whore I try not to be trust me lol
LiveToLift said:
Leaning out big time but still jacked up!
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thanks bro still setting PRs and leaning up fast not even half way done yet
AaronJP1 said:
Changed your phuckin body haha...

What steroids a do to ya. ;)
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thanks bro its a combo of aas/strict dieting and some brutal time at the gym specially those 2 a days
 
Airborne42 said:
Damn bro you got your **** on track!
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Thanks bro! Got rid of the bloat by switching and upping my AI and find my sweet spot for Tbol just everything is coming together
superbeast668 said:
Your gear must be under dosed big time. Cant even tell your on!
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yeah it sucks man I must only be on TRT ;) lol
 
howwedo107 said:
Thanks bro! Got rid of the bloat by switching and upping my AI and find my sweet spot for Tbol just everything is coming together

yeah it sucks man I must only be on TRT ;) lol
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Can't wait u ass!!!
 
nice Bro, making those deposits at the Bank of Jacked and coming out with a fat stack of Swole!
 
hey my bros, I have a question. Is there a supp that does for fat (food not bodyfat) what Slinshot does for carbs?

I live in beef country and it is the time of year when my In-Laws give us a side of beef (roughly 400lbs worth of steaks, roasts and hamburger). Due to that the wife said I/We need to stop buying so much chicken and eat more beef. It comes from the butcher roughly 90% lean, they do a good job of getting most of the fat out but still.
 
mustang0341 said:
hey my bros, I have a question. Is there a supp that does for fat (food not bodyfat) what Slinshot does for carbs?

I live in beef country and it is the time of year when my In-Laws give us a side of beef (roughly 400lbs worth of steaks, roasts and hamburger). Due to that the wife said I/We need to stop buying so much chicken and eat more beef. It comes from the butcher roughly 90% lean, they do a good job of getting most of the fat out but still.
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Fats not bad for you bro...you will see in my
Update later I ate 18oz of 95/5 ground beef what are you worried about fat for?
 
howwedo107 said:
Fats not bad for you bro...you will see in my
Update later I ate 18oz of 95/5 ground beef what are you worried about fat for?
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Even while trying to cut? I was under the impression that it would be too much fat for the protein.
 
mustang0341 said:
Even while trying to cut? I was under the impression that it would be too much fat for the protein.
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I get tons of fat from meats in my diet and
I cut up nicely...for me cutting is cals in vs cals out with low carbs that works best for me...I'd say have no worry with all that yummy fat just keep your carbs low if you have your fats so high bro
 
howwedo107 said:
I get tons of fat from meats in my diet and
I cut up nicely...for me cutting is cals in vs cals out with low carbs that works best for me...I'd say have no worry with all that yummy fat just keep your carbs low if you have your fats so high bro
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I'd say that's a solid statement...

Mustang has to remember, you can't cut everything out. Beef is ok man for sure. :lol:

I'd say do a 40/30/30 diet..
 
howwedo107 said:
I get tons of fat from meats in my diet and
I cut up nicely...for me cutting is cals in vs cals out with low carbs that works best for me...I'd say have no worry with all that yummy fat just keep your carbs low if you have your fats so high bro
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got it
AaronJP1 said:
you can't cut everything out. Beef is ok man for sure

I'd say do a 40/30/30 diet..
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i hadn't cut beef out, was just eating more chicken than beef. Wife says those days are done for awhile anyway. Thanks for the help guys!
 
howwedo107 said:
Here you go bro this was my diet today on my low carb cardio day

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64657"/>
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What app is that?
 
packers6211 said:
WOOOOOOOOOOOO My goodness brother your arms have freaking exploded!!! I'm telling you kid you have been putting out one of the top best logs ever. Epic!
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X2

Best log ever
 
Day 40: 196lbs

Workout: abs calves cardio...20mins of Heavy and and calves felt great...30 mins on the elliptical worked up a killer sweat

Diet: spot on today 6 hour eating window trained with 15g BCAAs while I was 19 hours fasted

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Notes: Ok so I ****ed up my anavar today :( like a happy little school girl I quickly grabbed my Var and gulped down 50mg forgetting it has to be split due to the 8 hour half life lol so oh well tomorrow will be 30mg am 20mg pm...also I'm still on tbol until friday...so 40mg tbol with 50mg var I'm feeling beast! Haha injection when flawless as always :) bloats gone and water is staying off and diet is perfected with my addition of my ECY I add 1 serving after my eating window to prevent night time hunger...checked BP today it was 130/82...god I love my fiancé lol at this point I'm a walking chemical factory lol Test E, Var, Tbol and ECY all running in my system!! Good bye fat!!!!!!!
 
Hey guys new to AAS and certainly trying to read and learn! I know I am late but I have read every single page, took me about 2 days lol. Your log is awesome howwedo as I have already told you! Love that your so detailed man and sweet progress you're ****en swole!
 
xFireBullx said:
Hey guys new to AAS and certainly trying to read and learn! I know I am late but I have read every single page, took me about 2 days lol. Your log is awesome howwedo as I have already told you! Love that your so detailed man and sweet progress you're ****en swole!
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Thanks bro its appreciated :) I'm only an email away with any questions
MrMarc said:
More cut, you just need the size I'll wait for more pics haa. You done dam good work!
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The size will show as the body fat drops...I wasn't big into chest when I was younger and I kick myself in the ass for that!
 
howwedo107 said:
Thanks bro its appreciated :) I'm only an email away with any questions

The size will show as the body fat drops...I wasn't big into chest when I was younger and I kick myself in the ass for that!
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Ight. Don't worry I kick myself for not working biceps :/ together we can accomplish anything
 
By far this has been epic. Like a supplement log... On Steroids.

How did your head feel dropping 50mg Anavar in one shot?
 
MrMarc said:
Ight. Don't worry I kick myself for not working biceps :/ together we can accomplish anything
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Lagging bodyparts suck! Mine are my legs. I squat/deadlift heavy but they won't grow. Think I need to lighten the load and up the reps. Guess for now it makes my upper body look that much bigger haha
 
OrganicShadow said:
By far this has been epic. Like a supplement log... On Steroids.

How did your head feel dropping 50mg Anavar in one shot?
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I popped it with 40mg tbol felt normal lol split it up today tho brother
 
howwedo107 said:
Thanks bro its appreciated :) I'm only an email away with any questions
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Thanks brotha! I have already been emailing you about stuff. I would love for someone to set me up a cycle lol i just feel like I may be bugging and I know with the right research I can find things on this amazing site without having to bug you so much and take your time lol. I've been on the bb.com forums for the past 5 years but I've became interested in AAS now and im sure glad to find this site
 
Day 41:

Workout: Chest and Tris...felt great lifting even being 18 hours fasted...tho I did skip my last exercise because I was so hungry and had oatmeal waiting for me at home...got my bench up even more so right now I'm pre cycle bench was 225 5 reps today was 265 4 reps (no spotter) did 8 sets of DB flys I was having fun I blew my PR up lol 65lb for 8 reps on incline flys I could feel the growth lol

Diet: Odd bc of my work and I wanted to carb up since its a high carb day today and tomorrow...due to my big lifting days so I managed 200g carbs immediately post workout felt good but got full fast this anavar really does kill the appetite which is fine by me :)...ate some ham and Greek yogurt and ground beef...calories were low today but not on purpose I ended up with only around 2k I like to get 2500-2800 on my heavy days but oh well

Notes: var is killing the hunger which is cool I only did 1 ECY today to help with my morning hunger...back and bis tomorrow with cardio in the AM fasted...gotta hit the tanning bed soon as well...hardly any bloat from my 200g of carbs just full muscles...taking a few vacation days from work in a few weeks just to really focus on my cycle and lifting :)
 
howwedo107 said:
Day 41:

Workout: Chest and Tris...felt great lifting even being 18 hours fasted...tho I did skip my last exercise because I was so hungry and had oatmeal waiting for me at home...got my bench up even more so right now I'm pre cycle bench was 225 5 reps today was 265 4 reps (no spotter) did 8 sets of DB flys I was having fun I blew my PR up lol 65lb for 8 reps on incline flys I could feel the growth lol

Diet: Odd bc of my work and I wanted to carb up since its a high carb day today and tomorrow...due to my big lifting days so I managed 200g carbs immediately post workout felt good but got full fast this anavar really does kill the appetite which is fine by me :)...ate some ham and Greek yogurt and ground beef...calories were low today but not on purpose I ended up with only around 2k I like to get 2500-2800 on my heavy days but oh well

Notes: var is killing the hunger which is cool I only did 1 ECY today to help with my morning hunger...back and bis tomorrow with cardio in the AM fasted...gotta hit the tanning bed soon as well...hardly any bloat from my 200g of carbs just full muscles...taking a few vacation days from work in a few weeks just to really focus on my cycle and lifting :)
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Nice, getting all ripped up brotha and getting that tan I messed with you about a while back if you remember lol!! Keep workin that shiit!!
 
howwedo107 said:
Day 41:

Workout: Chest and Tris...felt great lifting even being 18 hours fasted...tho I did skip my last exercise because I was so hungry and had oatmeal waiting for me at home...got my bench up even more so right now I'm pre cycle bench was 225 5 reps today was 265 4 reps (no spotter) did 8 sets of DB flys I was having fun I blew my PR up lol 65lb for 8 reps on incline flys I could feel the growth lol

Diet: Odd bc of my work and I wanted to carb up since its a high carb day today and tomorrow...due to my big lifting days so I managed 200g carbs immediately post workout felt good but got full fast this anavar really does kill the appetite which is fine by me :)...ate some ham and Greek yogurt and ground beef...calories were low today but not on purpose I ended up with only around 2k I like to get 2500-2800 on my heavy days but oh well

Notes: var is killing the hunger which is cool I only did 1 ECY today to help with my morning hunger...back and bis tomorrow with cardio in the AM fasted...gotta hit the tanning bed soon as well...hardly any bloat from my 200g of carbs just full muscles...taking a few vacation days from work in a few weeks just to really focus on my cycle and lifting :)
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Var killedn my hunger too and when I ran ECA forget it I didn't want to eat which I wasn't happy about, but for your purposes it is definitely a blessing =)

Better make those pics this Friday nudes bro...we are all waiting!
 
technique88 said:
Var killedn my hunger too and when I ran ECA forget it I didn't want to eat which I wasn't happy about, but for your purposes it is definitely a blessing =)

Better make those pics this Friday nudes bro...we are all waiting!
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There he is! How u feelin bro
 
howwedo107 said:
Awesome brother we were all worried about you man
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I was a little worried too but I feel back to 100%. Still working on getting my full appetite back.
 
technique88 said:
I was a little worried too but I feel back to 100%. Still working on getting my full appetite back.
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Yeah glad your good now man...posted a new pic a few pages back shows all my Bloat gone
 
Day 42:

Workout: Back and Bis today...went pretty decent certainly above average...I really destroyed my lats with various exercises...Had a decent pump in my bis though I was tired from getting up at 9am with the little one but I fasted from 730pm last night until 3pm today...so at 1pm I was 18 hours fasted lifting so needless to say my strength will be down but it wasnt it was up! love anabolics haha...overall a nice lift

Diet: Planned on eating about 2800 cals since its a heavy lifting day again but I just can't eat I have zero appetite so I ended up with 2500 cals 180g Carbs 200g Protein and rest was fats...Tomorrow is leg/cardio day so I am doing no carbs since my glycogen stores are filled up from the past two days for squats tomorrow

Notes: Can't wait for this anavar to kick in and start leaning me out more...but the appetite suppressing is certainly a plus when you cutting.
 
howwedo107 said:
Yeah glad your good now man...posted a new pic a few pages back shows all my Bloat gone
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I got to look back, I have a lot of threads to catch up on...they move so fast!
 
technique88 said:
I got to look back, I have a lot of threads to catch up on...they move so fast!
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This one is in the express lane. I have to check this more than any other.
 
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