Howwedo's trip to the darkside...forever!!!
- Thread starter howwedo107
- Start date
howwedo107
Well-known member
TheRage1 said:
No it just was tight around my lats and kept them covered up well I can't have that now
howwedo107
Well-known member
Day 18
Starting to feel it kick in bit by bit...pumps are insanely sick with tbol and prodigy omg...so I went to the gym at 115 and had to leave at 3 bc of work lol I would of stayed til 330 if I would of had time....patients are very low today and a small pain in my lower abs (not a hernia) it only hurts when I have to piss really bad
Workout: chest and tris today...a little pissed I couldn't do exactly what I wanted bc my gym was packed but I managed 90lb ez bar French press for 10 reps (30lbs on each side with the heavier ez bar) tris were super pumped along with my chest...a tad pissy today not sure why just don't wanna deal with anyone
Diet: ate clean and a ton post workout around 1400 kcals for my first post workout meal going for 3600-3800 today...also first thing in the morning I was 195.5
Notes: wed and Thursday will be 2 a days again like this....WED am legs...pm forearms/calves/traps...THURS am shoulders...pm abs.... Going to shoot for 10-11 hours total gym time this week
Starting to feel it kick in bit by bit...pumps are insanely sick with tbol and prodigy omg...so I went to the gym at 115 and had to leave at 3 bc of work lol I would of stayed til 330 if I would of had time....patients are very low today and a small pain in my lower abs (not a hernia) it only hurts when I have to piss really bad
Workout: chest and tris today...a little pissed I couldn't do exactly what I wanted bc my gym was packed but I managed 90lb ez bar French press for 10 reps (30lbs on each side with the heavier ez bar) tris were super pumped along with my chest...a tad pissy today not sure why just don't wanna deal with anyone
Diet: ate clean and a ton post workout around 1400 kcals for my first post workout meal going for 3600-3800 today...also first thing in the morning I was 195.5
Notes: wed and Thursday will be 2 a days again like this....WED am legs...pm forearms/calves/traps...THURS am shoulders...pm abs.... Going to shoot for 10-11 hours total gym time this week
howwedo107
Well-known member
I know Friday is coming up and I'll be doing my 3 week updated poses that are on the front page but I wanted to throw up a fully relaxed pic I just snagged...I'm fairly pleased so far seeing as how the test didn't dilly kick in yet
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Airborne42
Legend
howwedo107 said:
Beast Mode
toddgranit
Active member
Wow!
Color me impressed, ( what color is impressed anyway?)
Back on topic, dramatic results so far.
When your all finished, your going to be a monster.
Fantastic run so far.
Peace.
Color me impressed, ( what color is impressed anyway?)
Back on topic, dramatic results so far.
When your all finished, your going to be a monster.
Fantastic run so far.
Peace.
mustang0341
Well-known member
Couldn't see my lats in my sleeveless shirt today so I did the only logical thing...I ripped my shirt until I could
Spock would be pleased with this logic!!
sweet jesus man you are getting f'in YOKED!!
I totally want to start my stack now, but you f'kers (nothing but love) here made me realize I don't know enough yet *sigh* next year though game on!
superbeast668
Well-known member
mustang0341 said:
Seeing the progress in this log alone is making it very difficult to be patient and not start my upcoming cycle early. Guess its good i haven't gotten my pins and ancillaries yet.
Way to be killing it in here bro
LiveToLift
Legend
howwedo107 said:
Great updates as usual! Taking in those
Calories like a mad man and it's paying off! All you need is green paint on you and you would look like hulk bro! Looking buff as all hell I can tell the anabolics are giving you beastly cuts yo! Good work.
LiveToLift
Legend
mustang0341 said:
Smart choice bro! Truly an honorable and
Humble statement that shows you use your brain unlike a lot of first timers! Bravo!
mustang0341
Well-known member
Thanks for the kind words man!!...to side track for a few posts...
an old service buddy got me a 12wk run of TestProp/Winstrol and said "just run that." I didn't even know the term "PCT or SERM" or even what "Nolva/Clomid" was but had heard of Arimidex enough to ask him and he said "naw you'll be good man." I thank you guys here on AM for all the knowledge you give newbies like me even when we don't ask for it, reading it is enough sometimes. I am learning what I need for my PCT and for cycle assist but my body is not ready yet. I am concentrating on losing BF and getting my diet in check before I rock it so I can maximize gains like our boy Howwedo here!!
superbeast668
Well-known member
Lukef2000 said:
Already done. Pulled up the browser on my phone to do so. Wish everyone was that smart
packers6211
Well-known member
Nice pic update big bro! This kid is def putting in his dues and you can see progress on every picture updates!!
howwedo107
Well-known member
Thanks so much guys!!!! My confidence is **** today for some reason but reading these comments brings me right back up Friday should be interesting
Friday should be interesting
howwedo107
Well-known member
Day 19:
Strength was at par today didn't change...went down on my chin ups a lot I guess I have to wait for my strength to catch up to my extra body weight...lower back is a bit sore I'm sure it will go away by tomorrow...
Workout back and bis...had to cut it short due to work...time goes way to fast...pissed me off a bit...I may do my 2 exercises I missed tomorrow night
Pinned today...first time I bleed as much as I did...it was like a big glob of dark red blood then it stopped lol little to no pain so I'm happy...we will see how it is tomorrow with the pip since I'm doing legs in the AM
Overall deff not my best day at all but I'll live
Strength was at par today didn't change...went down on my chin ups a lot I guess I have to wait for my strength to catch up to my extra body weight...lower back is a bit sore I'm sure it will go away by tomorrow...
Workout back and bis...had to cut it short due to work...time goes way to fast...pissed me off a bit...I may do my 2 exercises I missed tomorrow night
Pinned today...first time I bleed as much as I did...it was like a big glob of dark red blood then it stopped lol little to no pain so I'm happy...we will see how it is tomorrow with the pip since I'm doing legs in the AM
Overall deff not my best day at all but I'll live
LiveToLift
Legend
Don't sweat it bro tomorrow is a new day! Knowing you, you will just brush it off and kick some ass tomorrow!
OrganicShadow
Well-known member
Agree with all the above. Not everyday can/will be killer. Give 100% so you know you did the best you could do. Tomorrows another day.
howwedo107
Well-known member
Thanks AM brotheren I plan on breaking my squat PRs tomorrow!!!! I'm going to use the belt to help with back pumps as well I'm going to have to crawl out of the gym tomorrow hehe
I'm going to have to crawl out of the gym tomorrow hehe
howwedo107
Well-known member
Guess ppl know your "on" when you bring a whole rotisserie chicken to work haha 280g protein 
Celorza
Well-known member
Guess ppl know your "on" when you bring a whole rotisserie chicken to work haha 280g protein
Did you get the Watermelon to go with it? Because we all know people love Chicken and Watermelon! Not to mention Mashed potatoes
!
howwedo107
Well-known member
Celorza said:Did you get the Watermelon to go with it? Because we all know people love Chicken and Watermelon! Not to mention Mashed potatoes
Baked sweet potato and 150g of carbs from oatmeal!! Yum
howwedo107
Well-known member
Ohhhhhhhhh ssshhhhhhiiiiittttttttttttt 300lb yeah that's three hundred....6 reps on my squat....epic update coming up....
howwedo107
Well-known member
Day 20: epic day for me!!! 300lbs for 6 reps on my squats and they were deep!!! Ended up doing this...
Workout: Legs
Squats 135x15 155x15 185x12 205x12 225x12 245x12 275x8 295x8 305x6 225x12
Standing and sitting calf raises
Leg press and quad ext....needless to say I was dead haha
Diet ate clean and about 350g of carbs and I giant 1lb steak
Notes: walked in the gym with no pump or anything and a guy I know said wow man your getting huge!... Major boost haha sitting at 195.5 still so all my gains from now on will certainly be lean mass and not glycogen shoulders and abs tomorrow then pics on Friday woot woot
Workout: Legs
Squats 135x15 155x15 185x12 205x12 225x12 245x12 275x8 295x8 305x6 225x12
Standing and sitting calf raises
Leg press and quad ext....needless to say I was dead haha
Diet ate clean and about 350g of carbs and I giant 1lb steak
Notes: walked in the gym with no pump or anything and a guy I know said wow man your getting huge!... Major boost haha sitting at 195.5 still so all my gains from now on will certainly be lean mass and not glycogen shoulders and abs tomorrow then pics on Friday woot woot
LiveToLift
Legend
Nice job bro!!! Sick weight on squats bro. I'm jealous like a mofo! My legs are so pu$$y compared to most people's. They are getting there though and that's what matters! Keep this sh1t up bro, I love that the weight is holding steady!
toddgranit
Active member
howwedo107 said:
Great job!
How long were you in the gym?
Can't wait to see the pics.
Peace
OrganicShadow
Well-known member
Big pyramid on squats! You must have been stumbling around later. It's a nice feeling when someone passing by just comments on being big. Legs are my pride and joy. Looking forward to some pictures on Friday!
packers6211
Well-known member
Can't get any better that kid! Anytime some one or several start taking notice to your hard work it's game on and then sum. You are going to be a freak well hell your already there!!
howwedo107
Well-known member
My legs are kinda small but for doing squats like that idk how they are no where near that big its crazy but wow I was so pumped hahaLiveToLift said:
1 hour 45 mins bro and yeah I'm doing my first rear lat spread pic Friday I've never seen one on me so I'm excitedtoddgranit said:
always causing a murder sceneDanb2285 said:
my legs are dead man..then I was carrying around my two year old after oh man it was rough lolOrganicShadow said:
packers6211 said:
I'm working on freak status haha gotta keep killing it and worry about shredding the fat later on and get as much mass as I can
technique88
Well-known member
Make those pics sexy bro!
(completely homo)
(completely homo)
Lukef2000
Well-known member
howwedo107 said:
That's sweet bro. Passing 300lb is a milestone! Have you ever tried a reverse pyramid? Ever since I switched over from pyramid to reverse pyramid training I've had huge gains. It's basically ( after warming up ) starting at your heaviest weight for a target rep range then every set you lower the weight in following sets to stay in that target rep range. It's killer bro for sure.
wasme
Legend
Congrats bro!!
superbeast668
Well-known member
howwedo107 said:
Beast mode fo' shizzle bro! Congrats on the squats.
howwedo107
Well-known member
Day 21:
Shoulders abs...nothing crazy today but had a nice shoulder pump spent about 1.5 hours in the gym...ate like a monster today had a London broil made in a potato stew it was amazing haha...test shall be kicking in very shortly also might being adding anavar the last 5 weeks at 70mg to help cut bf at the end...sorry this is a short update just very tired today...will get pics up tomorrow after work!! So pumped to compare these mofos for hours haha
Shoulders abs...nothing crazy today but had a nice shoulder pump spent about 1.5 hours in the gym...ate like a monster today had a London broil made in a potato stew it was amazing haha...test shall be kicking in very shortly
also might being adding anavar the last 5 weeks at 70mg to help cut bf at the end...sorry this is a short update just very tired today...will get pics up tomorrow after work!! So pumped to compare these mofos for hours haha
Celorza
Well-known member
Day 21:
Shoulders abs...nothing crazy today but had a nice shoulder pump spent about 1.5 hours in the gym...ate like a monster today had a London broil made in a potato stew it was amazing haha...test shall be kicking in very shortly
Explain , if liked, have Fiancee cook me up a batch, freeze it, send it , please. Payment will arrive at paypal along with a little bonus for the ma'am for cooking it.
howwedo107
Well-known member
Celorza said:
1 lb of London broil baked in the oven with carrots and red skin potatoes cut up and soaked in its own juice nice and slow for 8-10 hours it's amazing!!!