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Howwedo's trip to the darkside...forever!!!

King Alpha said:
Yep I'm new to site kinda been a loaner till recently. Now I need all the motivation I can get kinda fell off the wagon after a shoulder injury but I'm back! Just no where near where I was. It's fine though I'm making good progress and you are as well! Keep it up man. The guys on here really know there s**t, you have a good following , I'll be watching and learning
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You will get right back up man I know it...last nov I was sitting at 188lbs lifting hard and long story short ended up with pneumonia and a collapsed lung...put me out of the game for 3 months about and I said screw it I had to eat mostly sugary processed crap bc I had no hunger and that's the only thing I would eat...well ended up at 171lbs and weak as ever but I got better and kept working at it now I'm killing it with a vengeance!!! You have any questions about anything feel free to PM always glad to help
 
King Alpha said:
Yep I'm new to site kinda been a loaner till recently. Now I need all the motivation I can get kinda fell off the wagon after a shoulder injury but I'm back! Just no where near where I was. It's fine though I'm making good progress and you are as well! Keep it up man. The guys on here really know there s**t, you have a good following , I'll be watching and learning
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Yeah welcome to AM broski.
 
howwedo107 said:
You will get right back up man I know it...last nov I was sitting at 188lbs lifting hard and long story short ended up with pneumonia and a collapsed lung...put me out of the game for 3 months about and I said screw it I had to eat mostly sugary processed crap bc I had no hunger and that's the only thing I would eat...well ended up at 171lbs and weak as ever but I got better and kept working at it now I'm killing it with a vengeance!!! You have any questions about anything feel free to PM always glad to help
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Damn pneumonia . I had it too severely
With a dangerously high temperature level. Stuck in the hospital for 3 day. My skin was turning yellow
And chit . Couldn't train for a month after. No matter how big you are that chit puts you down like an injured horse
 
Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow :) I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!
 
howwedo107 said:
Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow :) I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!
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When you're constantly worried about collapsing after legs, u know u f*cked sh*t up bro haha. Hellz yeah eat big bro and get hella swole.
 
Dr.Stri8ed said:
When you're constantly worried about collapsing after legs, u know u f*cked sh*t up bro haha. Hellz yeah eat big bro and get hella swole.
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Ate honestly over a pound of tuna helper, a small ice cream cone with my daughter, 2 plain Greek yogurts 2 string cheeses and a nice piece of chicken lol all post workout haha my legs are taxed bro!!!! Feels amazing
 
howwedo107 said:
Ate honestly over a pound of tuna helper, a small ice cream cone with my daughter, 2 plain Greek yogurts 2 string cheeses and a nice piece of chicken lol all post workout haha my legs are taxed bro!!!! Feels amazing
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That's what's up bro, I feel your pain too. I've been walking horribly since yesterday lol.
 
Sub :D! I'm out of retirement :p! Now lets see you show some gains Ricky ;)!
 
DJBeanPole said:
I'm in here for some sweet Avenger love.
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yeah buddy!! Good to have you man hope your cut is going well
Celorza said:
You better :p! , how do you like the beast mode feeling bro?
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Not there yet but it's starting slowly I figure about another week then I'll deff feel it
 
howwedo107 said:
yeah buddy!! Good to have you man hope your cut is going well


Not there yet but it's starting slowly I figure about another week then I'll deff feel it
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You will :p Tbol is pretty bad ass bro! and you are doing a good test base ;) trust me, we are in for a whole new Ricky after this, soon you'll be too busy in photo shoots to post haha
 
Dr.Stri8ed said:
Yeah welcome to AM broski.
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Same. Welcome. No need to be a loner, its a communal feel here.

Those days when your walking to the exit and your knees buckle after legs... Yeah. That's love.

In a true off season my routine I alternating weeks of 2x50 sets. 6 exercises. If I'm not done in 40 minutes, I took too long.
 
Celorza said:
You will :p Tbol is pretty bad ass bro! and you are doing a good test base ;) trust me, we are in for a whole new Ricky after this, soon you'll be too busy in photo shoots to post haha
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Haha thanks for the support bro if it wasn't for AM I probably wouldn't try half as hard :)
 
howwedo107 said:
Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow :) I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!
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Just checking in, YOU KILLED IT BRO!!! My leg days tomorrow can't wait hopefully I'll have to take the elevator down too lol.
 
King Alpha said:
Just checking in, YOU KILLED IT BRO!!! My leg days tomorrow can't wait hopefully I'll have to take the elevator down too lol.
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Thanks bro! And if you do walk down those steps after your workout well walk back up there and do you workout again until you can't walk down those steps :)

Nice to see you organicshadow! Glad to see people checking in
 
howwedo107 said:
Thanks bro! And if you do walk down those steps after your workout well walk back up there and do you workout again until you can't walk down those steps :)

Nice to see you organicshadow! Glad to see people checking in
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Oh yeah !
 
howwedo107 said:
Day 6:

No PIP which is awesome!!! So I did legs today well I pounded them!!!!! Used gerbils link he gave me and gave that a shot...damn my legs are beat!!! I managed 245lb 12 reps then 275 for 5 reps on squats...had to stop after 6 sets by back pumps omfg you guys weren't kidding about them damn things holy ****!!!!! Ouch!!!!! Also did standing calf raises with 275 15 reps I had to take the elevator down bc I couldn't use the steps...will weight myself for my followers tomorrow :) I'm sure I'm up since my body went from 1800 cals to 3k and from less then 100 carbs to 200-300 carbs so I'll be hold water I'm sure but strength is up and I'm looking very full...shoulders abs tomorrow brothers!!!!!!
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Nice update bro! Taurine!!!
 
howwedo107 said:
What the flying ****!!!!!!

Started 174lb

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62425"/>

Both weighted in pre workout about 2 hours after waking up....
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Damn that's crazy 14 pounds already. There's no way your bloated either, not on tbol.
 
Dr.Stri8ed said:
Damn that's crazy 14 pounds already. There's no way your bloated either, not on tbol.
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I look just as cut as I was at the start if not more lol idk I might still pop .5 Adex just incase
 
howwedo107 said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=62429"/>

I look just as cut as I was at the start if not more lol idk I might still pop .5 Adex just incase
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Its definitely not bloat, a ton of glycogen I'm sure, so you're super full.
 
howwedo107 said:
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I look just as cut as I was at the start if not more lol idk I might still pop .5 Adex just incase
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Didn't lose any ab definition and look hella pumped! Keep it up but don't let it get you out of control with you diet because it will catch up if you do. I don't mean to be that guy but I had that happen with my first mdrol run, I wasn't gaining any fat but put on 8 lbs the first week so I said hell I can just keep eating and keep gaining. I ended up a fat mess for me at the end of it all! LMAO I know you will figure it all out. In any case looking great bro! Can't wait for the test to hit!
 
LiveToLift said:
Didn't lose any ab definition and look hella pumped! Keep it up but don't let it get you out of control with you diet because it will catch up if you do. I don't mean to be that guy but I had that happen with my first mdrol run, I wasn't gaining any fat but put on 8 lbs the first week so I said hell I can just keep eating and keep gaining. I ended up a fat mess for me at the end of it all! LMAO I know you will figure it all out. In any case looking great bro! Can't wait for the test to hit!
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Thanks bro I appreciate it and yeah I've been pigging a little bit I'd say 80% clean food like on a cut with 20% cheaty type food but I may clean it up even a little more just incase but thanks for looking out man
 
Dr.Stri8ed said:
Its definitely not bloat, a ton of glycogen I'm sure, so you're super full.
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I concur , AAS has the ability to increase glycogen stores and 1g of glycogen holds 3g of water , so its basically a lot of muscle and glycogen weight my friend.
 
Celorza said:
I concur , AAS has the ability to increase glycogen stores and 1g of glycogen holds 3g of water , so its basically a lot of muscle and glycogen weight my friend.
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Oh yeah super saturated muscles all the time lol.
 
wrxwhit said:
Looking good kid especially with that much weight gain already.
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Thanks bro it feels good being this full
Celorza said:
I concur , AAS has the ability to increase glycogen stores and 1g of glycogen holds 3g of water , so its basically a lot of muscle and glycogen weight my friend.
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I hope there is at least a lb of muscle gain in there haha I felt so full my shoulders hurt during their pump today had to end a set early actually
Dr.Stri8ed said:
Yeah no problem bro, just keep it dialed in. U know what to do.
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trying to stay clean it's hard with this hunger but my trick is when I get hungry I eat a honey wheat bread slice with natty peanut butter and a cup of 2% milk
packers6211 said:
Holly mother of GGG!! That is some wicked progress brother no joke wow.
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thanks bro made me smile haha this stuff pumps me up mentally I fuggin love itttttt
 
I'm pretty sure a lot of that is muscle mass bro, but rest easy bro , water, glycogen and muscle all counts towards LBM :p since its NOT fat haha. And trust me, based on that pic, you have not even put 1g of fat.
 
I know, i know, fashionably late to the sub'd party. Keep killin it man im sure you are loving it.
 
Day 7:

Shoulders today...need advice in what to do to help with these shoulder pumps I was dying today I had to cut my workout a whole exercise early bc it hurt so bad lol but felt pretty beast still not the "on" feeling but the pump was intense...went to a Chinese buffet after my hour and 15 min lift and cleaned 3 plates yum it was awesome...going home now to eat about 2 pints of liquid egg whites with some cheese...can't wait for back and chest tomorrow!!!! The weights shall be murdered tomorrow....also another note today I ate a few hundred more cals today then normal bc I played 2 hours of intense ultimate frisbee and then swam for awhile...overall feeling good!!!
 
howwedo107 said:
Day 7:

Shoulders today...need advice in what to do to help with these shoulder pumps I was dying today I had to cut my workout a whole exercise early bc it hurt so bad lol but felt pretty beast still not the "on" feeling but the pump was intense...went to a Chinese buffet after my hour and 15 min lift and cleaned 3 plates yum it was awesome...going home now to eat about 2 pints of liquid egg whites with some cheese...can't wait for back and chest tomorrow!!!! The weights shall be murdered tomorrow....also another note today I ate a few hundred more cals today then normal bc I played 2 hours of intense ultimate frisbee and then swam for awhile...overall feeling good!!!
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I'm jealous, chinese food lol you're killing me Smalls. I've never had shoulder pumps like that, I guess just use more taurine.
 
howwedo107 said:
Day 7:

Shoulders today...need advice in what to do to help with these shoulder pumps I was dying today I had to cut my workout a whole exercise early bc it hurt so bad lol but felt pretty beast still not the "on" feeling but the pump was intense...went to a Chinese buffet after my hour and 15 min lift and cleaned 3 plates yum it was awesome...going home now to eat about 2 pints of liquid egg whites with some cheese...can't wait for back and chest tomorrow!!!! The weights shall be murdered tomorrow....also another note today I ate a few hundred more cals today then normal bc I played 2 hours of intense ultimate frisbee and then swam for awhile...overall feeling good!!!
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Sounds like you got some good cardio in. Your always getting me hungry with all the chinese food you a$$! lol

Back and chest will have you all jacked up, its a fun split.
 
LiveToLift said:
Sounds like you got some good cardio in. Your always getting me hungry with all the chinese food you a$$! lol

Back and chest will have you all jacked up, its a fun split.
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Back and chest supersets r f*cking nuts, a pump from hell and you'll b swole as f*ck.
 
LiveToLift said:
Sounds like you got some good cardio in. Your always getting me hungry with all the chinese food you a$$! lol

Back and chest will have you all jacked up, its a fun split.
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Yeah it the only thing I eat that's not clean haha I love it it's like an addiction bro
Dr.Stri8ed said:
Back and chest supersets r f*cking nuts, a pump from hell and you'll b swole as f*ck.
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oh yes I'm going to kill it tomorrow 4 exercises for each!!! Going to have a killer pump in my chest and back gotta destroy my body so it builds itself bigger and badder :)
 
howwedo107 said:
Yeah it the only thing I eat that's not clean haha I love it it's like an addiction bro

oh yes I'm going to kill it tomorrow 4 exercises for each!!! Going to have a killer pump in my chest and back gotta destroy my body so it builds itself bigger and badder :)
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2 of my favorite things in life, chinese food and sex lol. I need to combine the 2 soon lmao. Hellz yeah bro, go f*cking ape sh*t in there.
 
Dr.Stri8ed said:
2 of my favorite things in life, chinese food and sex lol. I need to combine the 2 soon lmao. Hellz yeah bro, go f*cking ape sh*t in there.
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Make sure you eat the chinese after the sex...eating before is just terrible, I would know because I tried =)
 
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