Howwedo smacking dat fat with Fat Smack XR!!!

AaronJP1 said:
Guy get a chance and if it's not a hassle stop buy the other Purus logs.... Breezy, AE 14, HVAC Tech, & there should be another coming up from Holmes I think the other gentleman I awarded the Fat Smack too.
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What bout me bro lol jk
 
howwedo107 said:
Forearms are a bit more vascular and I can feel my hip bones more...sounds weird but deff a good sign...I'm ramping up the cardio to 30 min moderate then 10 min hiit 4 times this week so by next week I should see a huge difference As long as my diets in check :)
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Haa. Who needs a diet pftt.... jk
 
howwedo107 said:
He knows I'm deff in there lol anything with airborne on the title I'm there :)
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Lol true... Your like an og friend on here Haha
 
Airborne42 said:
Lol true... Your like an og friend on here Haha
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I don't need to tell ppl to join your log. The fact I didn't mention you consider it a positive.... Haha
 
AaronJP1 said:
I don't need to tell ppl to join your log. The fact I didn't mention you consider it a positive.... Haha
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Why are you yelling at me ;-)
 
Airborne42 said:
Why are you yelling at me ;-)
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Cuz u da man!!
Your log is what 30+ pages? :loser:

:laughing:
 
AaronJP1 said:
Cuz u da man!!
Your log is what 30+ pages? :loser:

:laughing:
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Lmao didn't notice! Purus is the ****. Did you hear that phuckstick in Bb? Clown shoes bro
 
Airborne42 said:
Lmao didn't notice! Purus is the ****. Did you hear that phuckstick in Bb? Clown shoes bro
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Phuck 'em.
 
Airborne42 said:
Then brand his forehead with a Purus symbol
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Marinate & smack that fool, after that he will need organ shield. :lol:
 
AaronJP1 said:
Marinate & smack that fool, after that he will need organ shield. :lol:
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Lol and give his wife our Dpol
 
:laughing:
 
Airborne42 said:
That was all good **** lmao
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So phuck a ninja!

Got that Ricky Ross beatin' in the background haha!
 
AaronJP1 said:
So phuck a ninja!

Got that Ricky Ross beatin' in the background haha!
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Lmfao its gang bang heaven at the candy store
 
Didn't u say something about taze'ing someone?
1000s it cost the dept down here.
 
howwedo107 said:
Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution
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:laughing:

:lol: hell naw! Haha
 
howwedo107 said:
Well our cartridges cost 25$ and wel make the person we tase pay it in their restitution
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Report you well toned lean body to the Form-X Avengers HQ thread ricky! we got important business to discuss!
 
Day 10: 95g carbs 70g fat 170g pro 2k cals

Food: chicken....shepherds pie (yum) and almonds and some starburst yum I love em haha

Workout: Abs and shoulders with 35 mins moderate cardio 375cals burned

Supplements: Fat Smack XR X2 8am 4pm

Fat Smack notes: made me sweat like a mofo in the gym lol I had sweat in my eyes and everything haha good stuff for sweating :)
 
Day 11: 80c 80f 180p 1800 cals

Food: chicken and eggs and almonds lol chili lime almonds yum

Workout: Deload day 1 back n tris...went well also did 15 min cardio after

Supplements: Fat Smack XR X2 8am 12pm 4pm

Fat Smack notes: upping my dose and going to see how this treats me....I'm dying to start my cycle...will update tonight to let you know how 3 pills are

Edit: ok 3 pills a day is fine with me :) feels good love the warm belly sensation :) some good stuff...even had a cup of black coffee with it haha I'm a stim monster!!! I have a ton of energy...I'm rather hyper lol
 
Airborne42 said:
What cycle
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:) 500mg test E with 60mg Tbol kicker for 6 weeks and the test for 12 weeks!!! It's staring at me dude just looking at me and sometimes it talks and says "eat me Ricky get big bro come on"
 
howwedo107 said:
:) 500mg test E with 60mg Tbol kicker for 6 weeks and the test for 12 weeks!!! It's staring at me dude just looking at me and sometimes it talks and says "eat me Ricky get big bro come on"
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That's good sh1t bro!
 
howwedo107 said:
:) 500mg test E with 60mg Tbol kicker for 6 weeks and the test for 12 weeks!!! It's staring at me dude just looking at me and sometimes it talks and says "eat me Ricky get big bro come on"
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Yum!!! Lol
 
Day 12: 200c 30f 180p 1825cals

Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

Supplements: Fat Smack XR X2 9am 1pm 5pm

Fat Smack notes: rawr had so much energy for the past hour I've been like hyper haha deff going to job tonight at least 4 miles!!!!!!
 
howwedo107 said:
Day 12: 200c 30f 180p 1825cals

Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

Supplements: Fat Smack XR X2 9am 1pm 5pm

Fat Smack notes: rawr had so much energy for the past hour I've been like hyper haha deff going to job tonight at least 4 miles!!!!!!
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4 miles damn!
 
howwedo107 said:
Day 12: 200c 30f 180p 1825cals

Food: chicken and tons of fruit salad...I'm getting my glycogen stores up and it feels damn good also ate a small slice of pizza

Workout: Off today n tomorrow due to gym being closed...just doing some cardio and playing my kinect

Supplements: Fat Smack XR X2 9am 1pm 5pm

Fat Smack notes: rawr had so much energy for the past hour I've been like hyper haha deff going to job tonight at least 4 miles!!!!!!
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Your a fruit salad :-D
 
Day 13: unknown but on the low side

Food: ate a few hamburgers but with no bun and hot sauce...ate very very little carbs today had just a spoonful of Mac salad and only 2 wings lol

Workout: READy FOR THIS?? Gym was closed so this is my run down...me and my little brother in law...1.5 hours ultimate frisbee...1 hour hardcore basketball....1.5 hours swimming....then we raced the 40 yard dash 5 times and raced the quarter mile 3 times on the turf track in our town!!! Then walked 3 miles back to my house ...can't begin to imagine how many calories I burnt today

Supplements: Fat Smack XR X2 10am 2pm 6pm

Notes: energy was intense during frisbee I was catching so crazy hard catches today...also I was sweating so bad I changed my clothes many times with 3 showers lol...energy tho was the big thing today I was a beast on that track almost not slowing down at all...very cool stuff :)
 
Damn pass me some of that fat smack!! That's a good bit of cardio bro love it!!
 
Nice cardio man! Nothing like having some fun while burning calories! Bet you were drenched though it was like 100 at one point here in Ohio.
 
howwedo107 said:
Day 13: unknown but on the low side

Food: ate a few hamburgers but with no bun and hot sauce...ate very very little carbs today had just a spoonful of Mac salad and only 2 wings lol

Workout: READy FOR THIS?? Gym was closed so this is my run down...me and my little brother in law...1.5 hours ultimate frisbee...1 hour hardcore basketball....1.5 hours swimming....then we raced the 40 yard dash 5 times and raced the quarter mile 3 times on the turf track in our town!!! Then walked 3 miles back to my house ...can't begin to imagine how many calories I burnt today

Supplements: Fat Smack XR X2 10am 2pm 6pm

Notes: energy was intense during frisbee I was catching so crazy hard catches today...also I was sweating so bad I changed my clothes many times with 3 showers lol...energy tho was the big thing today I was a beast on that track almost not slowing down at all...very cool stuff :)
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I would have thrown up! & 1.5 HOURS swimming?
 
Nice workout! I remember the time were I tried our for a swimming team because my friend got me in and wanted to see if I like it, omg like 4+ hours later am still swimming my ass off in a full size Olympic pool. After that I vouched I'll never try this shizz again.
 
Day 14:

Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

Workout: deload chest and bi B

Supplements: Fat Smack XR X2 10am 2pm 6pm

Notes: that fat smack was hard to deal with when I wanted to pig out lol but I pushed through the appetite suppressant and ate a nice amount but it was nice in the morning..I got up early and fasted until 12 so I took it at 10 when I started getting hungry
 
howwedo107 said:
Day 14:

Food: had a ton of fries and an awesome burger with a classic milkshake from Johnny rockets with my pop today

Workout: deload chest and bi B

Supplements: Fat Smack XR X2 10am 2pm 6pm

Notes: that fat smack was hard to deal with when I wanted to pig out lol but I pushed through the appetite suppressant and ate a nice amount but it was nice in the morning..I got up early and fasted until 12 so I took it at 10 when I started getting hungry
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Good log, I like the product notes.
 
lol got you fighting wanting to eat and me not wanting to eat!! I want to eat but all I want is 20oz sirloins !!!
 
Day 15:

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Food: chicken, eggs and almonds and some ground beef and 2% milk

Workout: deload back and tri B and 1 mile on the elliptical

Supplements: Fat Smack XR X2 10am 2pm 6pm

Fat Smack XR notes: noticed a lot more sweating today at the gym which was nice...weight is about the same so I'm dropping cals to 1800 lifting days and 1500-1600 cardio/off days also being super strict about sugar and carbs....appetite suppression is still working fantastic for me...helped me fast until 11am then at until 7pm and 1000 of my cals came as my post workout meal so awesome stuff aaron!!!
 
Great log bro! I knew there was a reason why I voted you ;-)
 
howwedo107 said:
Thanks bro gotta keep it detailed for future p lab customers incase they wanna learn about fat smack
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That's the goal! Keep up the hard work!
 
Nice control on those carbs bro! Macros are looking good for a cleanup day. Looks about how a day after a cheat meal looks. ;-)
 
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