How's this for a 2 day full-body workout?

[MrBumboclart]

- DAY 1 -

12x3 Bench Press
12x3 Military Press (or should it be Upright Row?)
12x3 French Press
12x3 Squats

- DAY 2 -

60% of max x 3 Chin Ups
12x3 Bent Over Rows
12x3 Hammer Curls (I have weak wrists and this grip is easier for me)
12x3 Deadlift

So hows that? I figure I'll put at cardio day between each lifting day.

 

[Resolve]

It's a solid foundation, definitely. You could use a bit more leg work. Definitely add in some rear delt work as well.

 

[MrBumboclart]

It's a solid foundation, definitely. You could use a bit more leg work. Definitely add in some rear delt work as well.

Hows about Behind The Neck Press instead of regular Military? Does that work rear-delts?

 

[toddgranit]

Hows about Behind The Neck Press instead of regular Military? Does that work rear-delts?

Behind the neck press is inadvisable,
It is an unnatural position that is bad for both your neck and shoulders.
There's no sport or movement that requires you to lift something heavy from behind your head.
Peace

 

[MrBumboclart]

Behind the neck press is inadvisable,
It is an unnatural position that is bad for both your neck and shoulders.
There's no sport or movement that requires you to lift something heavy from behind your head.
Peace

Thanks for the info! What could I include to work rear delts more? Do rows and chin ups and deads not hit them enough?

 

[toddgranit]

Thanks for the info! What could I include to work rear delts more? Do rows and chin ups and deads not hit them enough?

Lateral raises
Bent over rows
Face pulls
Hang cleans
Good luck.
Peace

 

[Resolve]

Thanks for the info! What could I include to work rear delts more? Do rows and chin ups and deads not hit them enough?

Do rear delt raises, Facepulls and YTWs. You don't have to do all three every time you hit rear delts, just one or two. Some external rotations would also be beneficial (I do those every time I do any kind of pressing)