Irish Pilot
Member
After reading several carb cycling articles, Ive found that there are many different variations of carb cycling, and for me its lead to a lot of confusion. Ive decided to try the standard High-Low-No cycle for my cut. Ive recently plateau'd some on weight loss, and several have suggested carb cycling. Its simple, but I figured I would lay it out and make sure I didn't misunderstand the principles. Right now Im running a 4 day split.
Day 1: Chest and Triceps (High Carb - 50/40/10 - 2ooo cal)
Day 2: Back and Biceps (Low Carb - 155g Carbs - 30/55/15 - 2ooo cal)
Day 3: LISS & Rest (No Carb - Carbs Under 10g - 18oo cal)
Day 4: Quads, Hams, and Calves (High Carb - 50/40/10 - 2ooo cal)
Day 5: Shoulders, Traps (Low Carb - 155g Carbs - 30/55/15 - 2ooo cal)
Day 6: LISS & Rest (No Carb - Carbs Under 10g - 18oo cal)
Its based on the Twin Peak article. All carb meals are consumed pre, post, and around lunch (I lift in the early mornings.) Any thoughts or clarifications?
Day 1: Chest and Triceps (High Carb - 50/40/10 - 2ooo cal)
Day 2: Back and Biceps (Low Carb - 155g Carbs - 30/55/15 - 2ooo cal)
Day 3: LISS & Rest (No Carb - Carbs Under 10g - 18oo cal)
Day 4: Quads, Hams, and Calves (High Carb - 50/40/10 - 2ooo cal)
Day 5: Shoulders, Traps (Low Carb - 155g Carbs - 30/55/15 - 2ooo cal)
Day 6: LISS & Rest (No Carb - Carbs Under 10g - 18oo cal)
Its based on the Twin Peak article. All carb meals are consumed pre, post, and around lunch (I lift in the early mornings.) Any thoughts or clarifications?
