How's my routine?

218.6LBS!

99.3KGS!

:nutkick:

:head:

I f**king love this, diet is easy as f**k, all I gotta do is not eat certain sh*t, how easy is that! :D Quit heavy MJ use, almost 48 hours, that was easy too, how hard is it to NOT DO something? :P

And the best thing about it is that I'm losing fat, increasing muscle and all my lifts are almost 300lbs now from not lifting any weights for a year!!

Man, 185lbs or 84kgs 7-9% ain't gonna be a problem!!! :D :thumbsup:

If anyone needs help cutting down, PM me, this is by FAR, the MOST EFFECTIVE Cutting cycle I have EVER DONE! :thumbsup:

[ame="http://www.youtube.com/watch?v=hvD7kdUDmN8"]YouTube - Immortal Technique - **** You[/ame]
 
216.6lbs!!!

There's a major difference between when I first started and now, I'm sure there is at least a little LBM loss, but I can't tell and all of my lifts are improving EO workout.

The only thing that f**king sucked was the Military press, I think I know why:

A- My left shoulder has been aching a bit

B-I do Snatches and Clean & Jerks before the standing Military press so I think that taxes my shoulders a bit, I'm thinking about doing Military presses first, then moving on to the Snatch & C&J.

Also, my friend was saying there's no way I lost almost 30lbs in 30 days (on Jan the 14th, it'll be exactly 30 days).

Well, if I was 230lbs on Jan 3rd, that means I had 20 days before 230lbs!!!

So if we look at the tracked results 230lbs on Jan 3rd and 216.6lbs on Jan 11th which is 13.4lbs in 8 days, Noooooo, no way I can lose 15lbs in 20 days WITH the initial water loss....NOOO....:rolleyes:

I'm assuming there might be some muscle gain too, I have this Calvin Klein XT shirt (L) which is like Under Amror but more comfortable and better looking. It used to be an OK fit on the shoulder/chest area and tighter around the stomach, now it's the other way around, tight around the chest/shoulder area and the arms too! and doesn't even touch my stomach, so I would think there is some recomposition going on.

:nutkick:
 
215.8!

Ha! so It's 30lbs in 28 days! :D

YEAH! :smite:

That was....

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:D



Well, I ain't gonna stop till 7-9%, I might change it up to a full Keto zero carb raw carnivorous diet(instead of the UD2.0.) since I might have a steady supply of cheap prime rib which is 75% fat 25% protein(perfect ratio), also liver, beef kidneys, tripe, pork brains, some sauerkraut and some lamb brains!

But I have about 65lbs of WPI so I'll probably just use all that for protein to save some money and then switch on to the carnivorous diet.

Wow, I can't believe it, 30lbs, mostly fat....that means two things to me, 1, I was a fat ass and even worse than the "outside" BF, I had a lot of visceral fat, which is unhealthy as f**k.

Two, even though I'm hating this and thinking about raw fatty bloody meat all day, not once did I go over my planned caloric intake, miss a workout or deviate from my plan, I put in 100% and I got 100% results back, still not there......

SOON!

:smite:
 
Now in Phase 2 of this diet.

Drugs still the same EC stack 25/200 3 times a day, will buy bromocriptine soon because it's time is coming up slowly, workout still the same Mon & Fri are the only days I lift, HEAVY COMPOUND, short, FAST workouts 1 hour MAX.

Cardio is still being re-formulated.

Diet is the major change, ALL carbs are eliminated, for good, no refeeds, my diet is now 100% from animals. Mostly fatty muscle meat but organs will be included and bones to a lesser extent.

Performance will suffer for 4-20 weeks, but it's more than worth it.

That's it, 2-5lbs of flesh a day, some ZMA at night and that's it.

Will report back if anything changes.
 
Omen said:
Those are pretty kool. I used to make them with my grandmother and donate them to the shelters and orphanages. ...
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Ohhhh, that's so sweet Omen! I knew there was a nice guy behind that 187'um-killa :10:

Hey, seriously though, good luck with the bromo. That's some nasty sh!t.
 
Omen said:
Now in Phase 2 of this diet.

Drugs still the same EC stack 25/200 3 times a day, will buy bromocriptine soon because it's time is coming up slowly, workout still the same Mon & Fri are the only days I lift, HEAVY COMPOUND, short, FAST workouts 1 hour MAX.

Cardio is still being re-formulated.

Diet is the major change, ALL carbs are eliminated, for good, no refeeds, my diet is now 100% from animals. Mostly fatty muscle meat but organs will be included and bones to a lesser extent.

Performance will suffer for 4-20 weeks, but it's more than worth it.

That's it, 2-5lbs of flesh a day, some ZMA at night and that's it.

Will report back if anything changes.
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****ing awesome - I am so following this :thumbsup:
 
DR.D said:
Ohhhh, that's so sweet Omen! I knew there was a nice guy behind that 187'um-killa :10:

Hey, seriously though, good luck with the bromo. That's some nasty sh!t.
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:love:

Good luck with the bromo? :feedback:

****ing awesome - I am so following this
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Glad you like it!

I know of a "famous" guy who ate nothing but fatty flesh for 48 years!!!!!! almost half a century!!!!!! He's 72-74 now, has all his teeth, still works out and looks 40-45MAX, I think he still lives in Australia.

Animal flesh is the healthiest thing you can eat, Day 2, no plant matter, just flesh, feeling great!
 
Omen said:
Why is it bad? I thought you just got random hardons and improved mood?
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Yeah, that isn't so bad. It can also improve communication skills, in a very unique way. It's just the drowsiness, headaches, stuffy nose, depersonalization, anorgasmia and nausea that suck.
 
DR.D said:
Yeah, that isn't so bad. It can also improve communication skills, in a very unique way. It's just the drowsiness, headaches, stuffy nose, depersonalization, anorgasmia and nausea that suck.
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I'm gonna start bromo in exactly 90 days (76 days worth of EC supply and 14 days with no drugs) , unless I reach 185 in 90 days(which is very possible), the less drugs the better.

In fact I just spent $600 on a 7cu FT deep freezer and 100lbs of ribeye so not having to spend more money on drugs would be better!

That's 10lbs of fat every 30 days, from month 2 to month 5, can you dig it? who knows.:drillsergeant:
 
Omen said:
... In fact I just spent $600 on a 7cu FT deep freezer and 100lbs of ribeye ...
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Very nice! I'll be over for supper later, now that I'm drooling a lil bit. :32: I'm a meat-a-terian too ya know. It's a personal choice. lol
 
DR.D said:
Very nice! I'll be over for supper later, now that I'm drooling a lil bit. :32: I'm a meat-a-terian too ya know. It's a personal choice. lol
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I'm buying another 100lbs next week.......:D......I doubt you can eat more than me in one sitting so dinner is no problem....I don't cook it for more than a min though..

I think cows have nightmares about people like me and you, like children have nightmares about monsters in their closets....

:firedevil::haha::firedevil:​
 
Omen said:
I'm buying another 100lbs next week.......:D......I doubt you can eat more than me in one sitting so dinner is no problem....I don't cook it for more than a min though..

I think cows have nightmares about people like me and you, like children have nightmares about monsters in their closets....

:firedevil::haha::firedevil:​
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That's the only way to cook it! I then let it cool before slicing real thin to throw in my salads.

BTW, now that you're not eating vegetables -what are you doing for fibre, and general Vitamins, Minerals and Antioxidants? Hope you don't get scurvey!:33:
 
jakellpet said:
That's the only way to cook it! I then let it cool before slicing real thin to throw in my salads.

BTW, now that you're not eating vegetables -what are you doing for fibre, and general Vitamins, Minerals and Antioxidants? Hope you don't get scurvey!:33:
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LOTS of Studies.

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I don't need fiber, vitamins, mineral or anti-oxidants, I bumped that thread that explains and proves that you don't get scurvy on an all meat diet in the Nutrition forum, actually here it is http://anabolicminds.com/forum/nutrition-health/101084-human-cvd-solely-new-post.html

I've done this for a year before, no supplements except ZMA once every so often, I was healthy, ripped and strong only stopped the "diet" because of insufficient funds....but life is good now! :thumbsup:

EDIT: BTW, 214.4lbs today, calories were:

15th-4800-5100 3lbs of ribeye +1 double bacon cheeseburger(1lb)
16th-2400-2800 2lbs
17th-2400-2800 2lbs
 
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Omen said:
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LOTS of Studies.

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I don't need fiber, vitamins, mineral or anti-oxidants, I bumped that thread that explains and proves that you don't get scurvy on an all meat diet in the Nutrition forum, actually here it is http://anabolicminds.com/forum/nutrition-health/101084-human-cvd-solely-new-post.html

I've done this for a year before, no supplements except ZMA once every so often, I was healthy, ripped and strong only stopped the "diet" because of insufficient funds....but life is good now! :thumbsup:

EDIT: BTW, 214.4lbs today, calories were:

15th-4800-5100 3lbs of ribeye +1 double bacon cheeseburger(1lb)
16th-2400-2800 2lbs
17th-2400-2800 2lbs
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I should have guessed you've done your homework. My future plans may include some of this. Fkn impressive mate. :knockedout:
 
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