Not sure if it's luck or the fact that we're slow at work right now and I spend a sh!t load of time on AM.Dang bro you are one lucky SOB getting to log all kinds of products lately! Im down to see what this PWO does for you!
Not sure if it's luck or the fact that we're slow at work right now and I spend a sh!t load of time on AM.Dang bro you are one lucky SOB getting to log all kinds of products lately! Im down to see what this PWO does for you!
I read this and instantly my shoulders felt worked out. I guess that mind over matter. Good job on the delts.Had dinner with my parents last night, and stuffed my face silly with these awesome pork tender loin medallions and some amazing sweet potato concoction that I couldn't get enough of. So needless to say, I need to burn some major calories. But the other side of this is that my wife has to split for her group fitness class. I need to bust this out in intense fashion. I chug my Volatile and as soon as that BA flush hits it's time to toss some iron.
DB OHP / Wide Grip Pull Ups
45s x 12 / BW x 8
45s x 12 / BW x 8
45s x 10 / BW x 6
45s x 10 / BW x 6
45s x 8 / BW x 5
My elbow felt pretty good during the presses with the lighter weights which is a promising sign that's it's on the mend. One slight twinge on the 3rd set but it was just one quick pinch. I focused on my elbows and their path of travel and it seemed to right the ship.
WMD Lateral Raises / Skier Pull Downs
20s x 8, 10s x 6 / 55 x 12
10s x 10 / 20s x 5 / 55 x 12
20s x 6, 10s x 6 / 55 x 12
Plate Front Raises / Bent Over BB Rows, underhand' 20 seconds rest
35 x 8 / 135 x 10
35 x 8 / 135 x 10
35 x 7 / 135 x 9
Triple Threat Trifecta
BB OHP / Lateral Raises / Upright Rows, No rest
95 x 8 / 20s x 5 / 85 x 6
Reverse Trifecta, No rest
105 x 6 / 20s x 4 / 95 x 5
Trifecta
95 x 6 / 20s x 4 / 105 x 5
My shoulders are pretty well fried at this point but I still have 2 minutes before I have to go back inside, so what the heck, rest pause chin ups.
BW x 4, 3, 3, 2, 2
Hey I've been out of town all week and haven't been on as much as I'd like sorry bout that!!It's SO expensive. But there's this guy that lists things on his Web site, I think his name is Craig, he usually has some good equipment deals. I'm looking at a power rack that some guy is selling for $200 because he's moving. It's in great condition.
Thanks. I just wish my delts would respond. That's one muscle group I've always been disappointed with.I read this and instantly my shoulders felt worked out. I guess that mind over matter. Good job on the delts.
It's otay, I know you still love me.Hey I've been out of town all week and haven't been on as much as I'd like sorry bout that!!
What kind of rack is it? Make sure you don't buy anything with less than a 1000lb capacity!
Right on man. I have a powertec rack I love itIt's otay, I know you still love me.
And I already told the guy I was passing on that rack. Kenpo found out online for me and it said weight capacity was 300 to 500 lbs. Thanks for the heads up though.
You're nutty as squirrel sh!t dude lolOh, and it was a balmy 41 degrees out today. Perfect tanning weather:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97156"/>
Thanks engineer, still need to get a little darker though.Nice pulls to go with your tan! Congrats on the PR!
Fr-fr-freezing! Hell no to that, hellooo Texas weather (my home state)Oh, and it was a balmy 41 degrees out today. Perfect tanning weather: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=97156"/>
It's all relative. 41 was downright balmy today.Fr-fr-freezing! Hell no to that, hellooo Texas weather (my home state)
I say do it! I'd personally do weights first but that's just meOk, so I'm taking a poll, and not sure if this will actaully be a poll depending how many people respond, but while the wife is away and I'm left to my own devices while the kids are sleeping, I'm contemplating doing 2 a days on upper body days. Which would entail cardio (alternating HIIT and LISS) in the mornings before getting the family ready for school and weight training at night after they go to bed. What do people think? Or maybe weights in the morning and cardio at night? Thoughts? Insights? Am I asking for trouble? What do ya got?
way to make the best of it dude!!! glad the little one is doing ok, too.Last night was a weird night. Was getting the kids ready for bed, texting with the wife (though she was in classes all day, not sure she's supposed to be texting while in a military class) and she said she wasn't going to be able to talk until 8:30 or 9:00 our time. So I put my son down and was about to take my daughter up stairs when she text saying keep them up, she'd be calling in a couple minutes. And wouldn't you know it, I had already taken my Volatile. Started to kill my motivation right there. She talked with my daughter for about 15 minutes, then I talked with her for about 15 minutes, and it took FOOOOOR EEEEVVVVEEEERRR to get my daughter to cooperate for bed time. I was getting ready to head out to the gym when she yelled to me that she was going to throw up. She ran into the bathroom expecting to throw up. She didn't, and I convinced her to go back to bed with a pan next to her just in case, but now there was no way I was going outside if she was potentially going to puke. So I did push ups on DBs with all sorts of hand placement widths and variations, "Dragon Flags" on the floor with Side Bridges, and reverse flys with 10 lb. Dbs that we had in the livingroom. I worked up a good sweat, and was out of breath more than a few times during those circuits. It was a good improsiational workout, and my daughter never threw up, so a win/win. Besides, it was only 11 degrees outside and my gym wasn't much warmer. But I do know the Volatile lasted that whole time. My chest and upperback were very well pumped, and I was sweating my tuckus off.
This true, everyone responds differently. On my other log had a post with some pretty good info and points for doing cardio mornings and weight nights. but you're right Swanks, sometimes you gotta just get your a$$ in gear.way to make the best of it dude!!! glad the little one is doing ok, too.
as for the 2-a-days, best way to go is just pick a method that makes sense to you and if it doesn't work, change it! everyone is different, only way to learn is to try.
I'd lift first and hit cardio later. But that's me. I rarely do cardio. When I do two a days its all liftingThis true, everyone responds differently. On my other log had a post with some pretty good info and points for doing cardio mornings and weight nights. but you're right Swanks, sometimes you gotta just get your a$$ in gear.
What you eat during the day can take up to 24 hours to stop releasing free amino acids in your blood. I wouldn't worry about itOn my other log in getting the opposite. Cardio a.m., weights p.m. My major concern is nutrition. Since my kids don't go to bed till 7:30 or 8 my only nutrition before I go to bed is my post wo Shake.
Ok, so I'm taking a poll, and not sure if this will actaully be a poll depending how many people respond, but while the wife is away and I'm left to my own devices while the kids are sleeping, I'm contemplating doing 2 a days on upper body days. Which would entail cardio (alternating HIIT and LISS) in the mornings before getting the family ready for school and weight training at night after they go to bed. What do people think? Or maybe weights in the morning and cardio at night? Thoughts? Insights? Am I asking for trouble? What do ya got?
On my other log in getting the opposite. Cardio a.m., weights p.m. My major concern is nutrition. Since my kids don't go to bed till 7:30 or 8 my only nutrition before I go to bed is my post wo Shake.
Oh, man. You're doing something wrong. In 8-10 mins of cardio bi-weekly you should have rock hard abs within half a week or so.So I'm ready to start working towards my leaner, badder self. I should be seeing abs by Friday or Saturday. JK, I know it'll take longer, so probably by Sunday or Monday.
We have a treadmill, an elliptical, and a stair master. I do shuttle runs with weights, explosive burpees, high speed knee highs, all kinds of different things for HIIT.Good choice, IMO. Are you doing treadmill cardio?
Atta boy!! I like that plan dude. Some DVR services allow you to stream to your phone or iPad. I used to watch all my shows while doing lissOK, so for my 2 a days, which I'm starting tomorrow, I've gotten some great responses and some great info. There were good arguments for both splits. But my decision is based mainly on time management. I'm going to do weights in the a.m., and cardio (HIIT or LISS, alternating) in the p.m. Morning time I have more leeway to do longer works, which sometimes I need for lifting. Cardio I don't plan on doing for more than 30 mins. This way I know I'll be able to wake up and get in a solid session and then after the kids go night night I can knock out my evening workout and not be getting to bed too late. It does mean however that The Americans, Justified, Archer, Best Ink, and any other bada$$ shows that are on late are just going to have to sit on the DVR until the weekend when I can play catch up.
Can you do that with Comcast? If so, I'm all over that shi!t.Atta boy!! I like that plan dude. Some DVR services allow you to stream to your phone or iPad. I used to watch all my shows while doing liss
Doing hiit on the stair master is killer. I would do 45 seconds of power walking and 15 seconds of running on the SM!We have a treadmill, an elliptical, and a stair master. I do shuttle runs with weights, explosive burpees, high speed knee highs, all kinds of different things for HIIT.
I do hiit by accident sometimes when I only take short breaks between sets of squats lolDoing hiit on the stair master is killer. I would do 45 seconds of power walking and 15 seconds of running on the SM!
Same thing here Swanky.....I am no longer doing reps of 1 or 2, more 8-12 with smaller rest sets...I do hiit by accident sometimes when I only take short breaks between sets of squats lol
In case I needed another reason to think you're a bada$$I do hiit by accident sometimes when I only take short breaks between sets of squats lol
Walking Dead I will skip working out for. That show has me hooked worse than than a meth head.Same thing here Swanky.....I am no longer doing reps of 1 or 2, more 8-12 with smaller rest sets...
As for shows, will have to look into a few that you listed. Right now I am hooked on Eastbound and Down and House of Lies with Don Cheadle...
Can't forget Walking Dead
I liked the first season of Justified, but I haven't really seen any other show of theirs.Walking Dead I will skip working out for. That show has me hooked worse than than a meth head.
And some of the shows I listed are on FX. They have some of the most well written shows on TV. Sons of Anarchy was the first show of theirs that got me hooked. I missed the season opener for The Americans, and I had a wicked itch to watch it while I was making my kids lunches and getting stuff ready this morning.
My wife falls asleep at around 8:00 every night. After that, it's pure suspension of reality for me via HDTV. :thumbsup:I liked the first season of Justified, but I haven't really seen any other show of theirs.
I don't know how you guys have time for regular TV shows. There is always something that needs to be done around the house.
I'd be kissing that pillow too...My wife falls asleep at around 8:00 every night. After that, it's pure suspension of reality for me via HDTV. :thumbsup:
Great question, I will leave that for one of the seasoned guys.Alright Formutech gurus, what pricipitated the inclusion of DIM in your Volatile ingredient profile? Not that I mind, I'm always happy to get rid of some estrogen.
I am also hooked on SOA, this last season was brutal....who else can they kill?Walking Dead I will skip working out for. That show has me hooked worse than than a meth head.
And some of the shows I listed are on FX. They have some of the most well written shows on TV. Sons of Anarchy was the first show of theirs that got me hooked. I missed the season opener for The Americans, and I had a wicked itch to watch it while I was making my kids lunches and getting stuff ready this morning.
Oh man, I think gemma and juice are toast.I am also hooked on SOA, this last season was brutal....who else can they kill?
Great question for BrucegaGreat question, I will leave that for one of the seasoned guys.
I am also hooked on SOA, this last season was brutal....who else can they kill?
It's ironic that Juice tried to off himself a few different times and survived......Be curious to see what happens with Gibbs/Jibbs as he is the most loyalOh man, I think gemma and juice are toast.
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