how to optimize endurance for running?

[runnerschick]

Hey guys, I've had a bit of time off running, used to run up to 10km at a time and wanting to get back into it. What supplements r best for endurance?

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[sharperunner]

I was always partial to bcaa's(or eaa's) and citrulline malate for longer runs. I just mixed them in with my gatorade or water and took the pre and during

 

[Killerkanadia]

Subbed

 

[runnerschick]

I'll check it out, my bf uses bcaas as well I think..thanks ..will products like focus xt help at all? I use this before weight training...

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[ZiR RED]

Caffeine on race day if you can go without it for a month prior to the race.

Some bicarbonate if you're running above the lactate threshold (faster than race pace).

Off the top of my head

Br

 

[Stroke UR Ego]

L-Arginine
Citrulline Malate
Beta-Alanine
ALCAR
Electrolytes (Through food and water)
L-Glutamine
Creatine

And of course Dextrose-Drip Fed Through Mouth

 

[runnerschick]

Thanks for tips, ill check these out