How to form the lower pecs?

[lockedloaded]

What exercises should I incorporate to help shape up my lower pecs? Any advice on shaping up the chest in general would be appreciated. Thanks.

 

[lonewolf0420]

I hear Dips are awesome. You could also try decline bench press.

 

[MrBigPR]

Decline works tight.

 

[cmc]

What exercises should I incorporate to help shape up my lower pecs? Any advice on shaping up the chest in general would be appreciated. Thanks.

Lower chest--anything decline...see what works best for you--barbell, dumbell or flyes on the decline bench. Can superset any of the movements with dips.

 

[brk_nemesis]

DB decline flyes have helped me in this dept. Go as deep as possible,.. dont bend the elbows much or turn it into a hybrid press/fly. Hold at the bottom for 3-5 secs. Youll love it the next day.

 

[FFChris]

Flat bench press, and flyes with a twist of the dbells at the tops and a good hard squeeze.