![Afrochowder](/community/data/avatars/m/28/28663.jpg?1554346949)
Afrochowder
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I lift 4days a week and i do about 2-3 exercises for abs before all my workouts. Has been working great i would recommend it for anyone. Hated skipping abs because i was to tired after intense workouts, don't have to worry about that anymore.