How much weight can I be losing on Forskolin+Albuterol?

rangestormer

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On all my previous cuts, I have been lowering my calories until I start losing about a pound per week. If I lose more than a pound, I increase them a bit.
I have been cutting since April, and I lost 6 pounds in two months doing this. So, 10 days ago I started my Albuterol 16 mg + Forskolin 100 mg + Caffeine cycle, and I have lost 4 lbs since then. How much weight at most should I be losing when albuterol and Forskolin are in the mix?

I am 26 years old, 5'5, 149 lbs, 10 years in the gym. I currently eat 1975 cals daily, 140-150 g protein, 70 g fats. Online calculators calculate my TDEE to be around 2460-2480 cals, I workout 6 days per week, but the rest of the time I am mostly sedentary due to my job.
 

snagencyV2.0

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if you are fairly lean, seems like losing 4# in 10 days is about the highest pace you will want to have (and you will not want to maintain that pace, but as a normal fluctuation it is fine)..any more than that, and chances are likely it is coming from muscle tissue...
simply a matter of caloric adjustment - your cals look to be a little low to begin with
 

rangestormer

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Thanks! The IIFYM calculator puts at 2032 cals daily (15% deficit), do these sounds more reasonable? I will bump them up this week.
 
kbayne

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Thanks! The IIFYM calculator puts at 2032 cals daily (15% deficit), do these sounds more reasonable? I will bump them up this week.
TDEE calculators are only rough estimates so you know. Start around what the calculator spits out and go off what you see in the mirror and the scale. Adjust calories as needed.
 

rangestormer

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Yeah, I know that, as I said I up my calories if I start losing more than a pound per week. I have always done it this way, but I have not really used any fat burners in the past.
The question here is should I be losing more than a pound when I am on Albuterol+Forskolin?
 
bolt10

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You should still aim for the same amount of weight lost per week. While supplementation may allow you to get away with a little faster drops, IME if you lose the same amount of weight with Forskolin as without there does seem to be a better proportion of that being fat vs lbm loss.
 

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