How much time for workout?

sounds like a lame answer BUT depends on time I have :)

If unlimited and doing cardio 2 plus hours
If rushed and just squeezing in some lifting 50 minutes
 
bigbumpkin said:
sounds like a lame answer BUT depends on time I have :)

If unlimited and doing cardio 2 plus hours
If rushed and just squeezing in some lifting 50 minutes
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Im about the same. if i have no commitments i'll someitmes spend 1.5 hours lifting. I try not spend over 1 hour 15mins though with 20-30 mins cardio post workout.
 
Minus stretching, foam rolling, or any prehab exercises, about an hour-hour twenty lifting. Most leg days I can rush through in about an hour with the rest of the time (5-20 minutes) doing core work and sometimes hip abd/add exercises. Haven't done cardio in a couple of months at least lol, may begin doing that soon.
 
1.5 to 2 hours, conditioning included. I do a ton of warmups in the beginning, takes me 20-30 minutes to get to my first work set. I have a lot of stiffness and aches and stuff from all the contact from MMA and Jitsu. Takes me a little while to lube up the joints, especially the IT bands and the shoulders.
 
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