How much taurine do you need to stop back pumps?

[Kidcudi]

And do you need to supplement? Or can you just get it from food because I read something saying that foods like fish have alot of taurine. Im on rpn havoc btw if that helps.

 

[heebs10]

yeah you will need to supplement it. i dont remember exactly how much is typically used.. i think its like 3 grams pre workout. so i would start with that, if you still experience back pumps, try 4 grams the next day and so one until you find the amount that works for you

 

[abformulations]

5g is sufficient enough

 

[MrMarc]

Bananas and lots of water is your friend. I would start with 2g but no more then 5g should be needed.

 

[CopyCat]

3-6g usually for me. They never really go all the way away, just to tolerable levels.

 

[liftin4fun]

Just depends on what you need. Sometimes 3g is enough.Sometimes up to 6g will be needed. Stronger the compund with a higher dose may mean you need a higher dose of taurine.

 

[darsh89]

5 grams takes care of them on my current high dose (95 mgs) epi cycle. although when i was on hdrol at 100, even 10 grams of taurine did nothing to help at all

 

[Cheif]

Like people are saying, it depends. Personally I just take a gram before a workout and it's all good haha


I'll take 2g a day at the very most, on a.. Let's say Superdrol/Epi cycle. And it is sufficient.

Just depends on the person man.

 

[CJ_Xfit89]

How much taurine negates the negative affect that Clen has on cardio?

 

[Big billy]

And do you need to supplement? Or can you just get it from food because I read something saying that foods like fish have alot of taurine. Im on rpn havoc btw if that helps.

I get bulk powder, fairly cheap. And i start at 5 gs a day, and go up from there by adding 2 gs every day untill it subsides. Also drink more water, and ive heard that glucosamine, for your joints, can help by aiding overall mobility. Not sure how, but it comes from a trusted and knowledgable source.

 

[kaikara]

Depends on how your body reacts. No one here can give you an exact number that works for you. I was taking 10-12g of Taurine a day on P-mag, and I still had back pumps so bad I couldn't walk in the morning.