mindsanabolic
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Hey
I eat 200grams protein a day usually
i fast for 16 hours
break my fast with 60g protein meal
20gram protein snack
60g protein dinner
WORKOUT
60g protein post workout (last meal)
should i eat more protein when i break fast or post workout?
I eat 200grams protein a day usually
i fast for 16 hours
break my fast with 60g protein meal
20gram protein snack
60g protein dinner
WORKOUT
60g protein post workout (last meal)
should i eat more protein when i break fast or post workout?