On my workout days I am going to take in about 2700 cals and on non-workout day I'm going to take in about 2100 cals. Am I varying my cals too much, not enough, or is it just right. This averages out to about 2360 cals/day.
I weigh 186 w/ about 20% bodyfat (149 lbm) and my goal is to cut for the rest of summer.
So please tell me what you guys think.
I weigh 186 w/ about 20% bodyfat (149 lbm) and my goal is to cut for the rest of summer.
So please tell me what you guys think.