How much cardio?

benjamfzb

Member
How much cardio do you guys do during pct? Just coming off a var cut. 30 to 60mins daily on arc, threadmill, stairs.

I know i gotta tune it down. Maybe 10-20mins every day or other day?
 
Idk, I keep everything the same on/off, so if you did it during cycle it’s no reason not to do it off cycle.
 
Back
Top