How much cardio?

benjamfzb

benjamfzb

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How much cardio do you guys do during pct? Just coming off a var cut. 30 to 60mins daily on arc, threadmill, stairs.

I know i gotta tune it down. Maybe 10-20mins every day or other day?
 

BBiceps

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Idk, I keep everything the same on/off, so if you did it during cycle it’s no reason not to do it off cycle.
 

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