How much cardio?

[benjamfzb]

How much cardio do you guys do during pct? Just coming off a var cut. 30 to 60mins daily on arc, threadmill, stairs.

I know i gotta tune it down. Maybe 10-20mins every day or other day?

 

[jdey12]

Depends on your goals honestly. If you eat less, less cardio needed. If I want to lose bf, I do cardio every other day for 15-30 minutes depending on the type of cardio performed. I have a high metabolism though

 

[LeanEngineer]

The above is good advice. I need to do more cardio. Ideally I would like to do 20 minutes fasted every morning.

 

[Alchemist11]

Or you could do 2-3 HIIT per week, it will speed up metabolism and it will spare muscle. Or even help you put more of it, according to some studies.

 

[benjamfzb]

I was under the impression cortisol control was my main concern. But then again, its not like i made big watery gains that i can lose while i was on var