My workouts are very intense as well. I beat the hell out of myself within the least time possible. If I don’t have a lot of time then it’s lots of heavy sets. Like tonight was lots of DB incline 6/10, heavy leg extensions 5/8, heavy leg press 5/8, BFR leg extensions 30/3, flies 15/6.
All this in an hour.
I’m getting stronger but not sure if I’m still growing. 3,700-4,000cal per day but I’m not sure if I should ride the 4,000cal per day out more consistently or up the calories more. Either way, just want to keep my heart good while on cycle.