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How much body fat i got

robinarora said:
I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again
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You bulked? I'd bulk for 5 years straight before even telling someone you lift weights. Or. Get shredded, my pm box is flooded daily but shoot me any questions you have, if you want ill give you a "Excellent" Beginner-Advanced product that explains everything from biomechanics, supplementation, optimizing hormones naturally, what kind of cardio/training protocol you should be doing, packed with tons of videos, pdf's....tons of content!(this ain't your typical generic program either,not made by me btw) Shoot me a msg if your serious about "actually looking like you workout".
 
hvactech said:
is that a ryan seacrest cut out on your wall?
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Lol. Seriously did have too wear those bikini breif things to pose in ? They look like something Ricky Martin would model.
 
Frank Reynolds said:
Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at [email protected]

Regards
Frank Mother****ing Reynolds.
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I'm laughing so hard I crying. Can we get dunn to kick this spam artist off the board.
 
I'm pretty good at guessing bf% and I'd put a hefty bet on your bf being 30% or more.
 
survey said:
I'm pretty good at guessing bf% and I'd put a hefty bet on your bf being 30% or more.
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lol Thats mean! Its his structure also why he looks to be 25-35% bf, im guessing he is like around 5'5 which a shorter individual carrying over 12 percent will make it look like he is carrying 20+ percent bf. He is brave for even putting those pics up lol.
 
TheHardOne said:
lol Thats mean! Its his structure also why he looks to be 25-35% bf, im guessing he is like around 5'5 which a shorter individual carrying over 12 percent will make it look like he is carrying 20+ percent bf. He is brave for even putting those pics up lol.
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Indeed , but a simple of way of noticing (me being a small guy who was 180lbs like 10 months ago and was 30%+ BF) is the way the pecs have no shape , how much he is sucking in his belly , the lovehandles and also the shape of the legs. He is at 25% , regardless of it being 30+ or 35 even , he is overweight and needs to cut , thats what we have all meant with the comments , not being mean , but honest and willing to help should he wish to commit to a solid diet, a good workout plan and a will to change his lifestyle bro.

Other than that , pretty brave but I place him at around...23% BH (back hair) as opposed to the 15% mentioned above lol
 
Haha, this is golden. I opened this thread up when my girl was standing behind me and she just says wtf and walks away. srsly, more pants next time. Now I have to explain why this was on my screen.

But now for the advice, firstly, tbh it doesnt LOOK like you lift (im not saying you don't, im just saying it doesnt look like it), it is also hard to tell how much BF% you are as you are sucking in. If you want a 'more accurate' (as acccurate as we can determine over the internet) then dont suck in. If you have no problem posing in your undies, then simply standing there isnt too much of a step up (provided you do us a favour and wear more).
 
Jiigzz said:
Haha, this is golden. I opened this thread up when my girl was standing behind me and she just says wtf and walks away. srsly, more pants next time. Now I have to explain why this was on my screen.

But now for the advice, firstly, tbh it doesnt LOOK like you lift (im not saying you don't, im just saying it doesnt look like it), it is also hard to tell how much BF% you are as you are sucking in. If you want a 'more accurate' (as acccurate as we can determine over the internet) then dont suck in. If you have no problem posing in your undies, then simply standing there isnt too much of a step up (provided you do us a favour and wear more).
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OMFG HAHAHAHAHAHAHA this has me lauging so hard atm , and read it like 2 mins ago hahahahaha
 
Celorza said:
Indeed , but a simple of way of noticing (me being a small guy who was 180lbs like 10 months ago and was 30%+ BF) is the way the pecs have no shape , how much he is sucking in his belly , the lovehandles and also the shape of the legs. He is at 25% , regardless of it being 30+ or 35 even , he is overweight and needs to cut , thats what we have all meant with the comments , not being mean , but honest and willing to help should he wish to commit to a solid diet, a good workout plan and a will to change his lifestyle bro.

Other than that , pretty brave but I place him at around...23% BH (back hair) as opposed to the 15% mentioned above lol
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The shape of his muscles is because he lacks the knowledge on how to train for his specific goals, he said he is at 21 percent, which I believe, and yes he does need to get down to the single digit bf levels, 0 percent bh levels lol. I hope he read my post a page or two ago, this guy really needs help.
 
TheHardOne said:
The shape of his muscles is because he lacks the knowledge on how to train for his specific goals, he said he is at 21 percent, which I believe, and yes he does need to get down to the single digit bf levels, 0 percent bh levels lol. I hope he read my post a page or two ago, this guy really needs help.
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Indeed , lucky for him , if he shaves and lays off speedo-pictures and wears pants , we will provide it here for free :p!
 
Jiigzz said:
Haha, this is golden. I opened this thread up when my girl was standing behind me and she just says wtf and walks away. srsly, more pants next time. Now I have to explain why this was on my screen.

But now for the advice, firstly, tbh it doesnt LOOK like you lift (im not saying you don't, im just saying it doesnt look like it), it is also hard to tell how much BF% you are as you are sucking in. If you want a 'more accurate' (as acccurate as we can determine over the internet) then dont suck in. If you have no problem posing in your undies, then simply standing there isnt too much of a step up (provided you do us a favour and wear more).
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lol

"Hey mom take a picture....lemme suck it in first"

"I wanna show off my progress"

Mom: "dont know if serious"

Okay...enough with the joking HardOne!!!

 
You guys are ruthless.

I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
 
Frank Reynolds said:
You guys are ruthless.

I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
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Horrible speedo-bound mental image of that...acquired...god damn it...now i'll have nightmares hahaha
 
Frank Reynolds said:
You guys are ruthless.

I wouldn't be surprised if this dude shaved his back hair, weaved a rope, climbed up the side of your houses with said rope, and beat you to death with a pair of nunchucks made of back hair.
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At least he would've shaved the hair. He couldnt get into my House anyways.
 
He did say he was at 21% BF but its the means of how he got that figure that is important. Calipers can provide the wrong % if the person has little experience using them
 
It really would have helped if you didn't suck your gut in, but I agree with the other fellows here: around 25-28%. It's difficult to determine as people carry their fat in different areas and one guy can have a sixpack in 11% bf and another has to have as low as 8%. Use the mirror to see if you've reached your goal :).
 
Resurrection.
 
PrimiFit said:
Woops :P. Didn't notice that this thread had died down months ago.
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This is my 1st time seeing it, so thank you for bringing it back from the dead. Then again, maybe I shouldn't thank you for bringing it back from the dead. Maybe it was best that it stayed there!!!

Maybe AM was getting punked!!:thinking:
 
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