How much body fat i got
- Thread starter robinarora
- Start date
Frank Reynolds
Board Supporter
25+
Leggo my Ego
Well-known member
CopyCat said:
Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and
Leggo my Ego
Well-known member
Leggo my Ego said:
Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional
MM11
Well-known member
Agreed. I see people say they are at like 7-10 and don't look anywhere close to when I am 10-12... I also hold a lot of ab fat so if I look leaner in the mid section I know they just guess.
On that note I have never gotten tested by bod pod. Only skin folds.
owlicks
Member
Would be easier if you weren't sucking it in. I'd say others are correct by guessing around 25%. I'm guessing you're fairly short and probably don't weigh too much, but it also doesn't look like there is much of a muscular base there. Get your diet in check, monitor your calories, and work on resistance training and you will drop body fat fairly quickly.
MuscleGauge1
Board Sponsor
20-25%
robinarora
New member
I m doing training can do 100 kg squat, 1rep of 130 deadlift and 80 kg chest press. But now I m doing more HIIT
Swanson52
Well-known member
You're just spamming the living sh1t out of AM tonight.
Reported, along with your other BS posts.
Natestreo
Active member
solomonterry said:
Everything you offer is offered on google, for free. Just saying.
My body fat percentage was recently measured at 8.3%.... I can tell you my RMR to the exact number, I can even let you look at my log and see how I'm continuing to improve using the information that I know. All of this information not obtained from google, although i could have got rough numbers from google. In addition, I offer all of my knowledge to other people at NO CHARGE. That is what this forum is intended to do. Share knowledge, FREE OF CHARGE.
Your intentions might be good, but you are expressing them in the wrong place. While I am definitely being quite the sarcastic person, I don't intend to be the rude or mean one. You should consider halting your posts on this forum.
Swanson52
Well-known member
This makes no sense.
You assume I'm at 30% bf (I'm not), you're pimping your crap in every other thread on here, and to top it ALL off, your grammar and spelling suck.
Reported. GTFO.
Swanson52
Well-known member
Do what now?
First off, it doesn't matter what I claim on an Internet forum; I could say I'm 8%, 18%, 28%, what difference does it make?
In denial about how great I look? IDGAF how I look, that's not why I'm here. Since you're trolling all my previous posts, you should've figured it out.
Finally, I have no idea how race got brought into this-I can't see your profile picture on my phone, and I couldn't care less about you or your chick.
FWIW, in that regard, my wife is Mexican.
You represent your business well, keep it up.
Swanson52
Well-known member
I'll direct you to my nutritionist for questions on my condition.
Invalid Link Removed
I'm sure he's qualified to pass out advice, wtf have you done besides spam us with your MLM crap?
17%, now kick rocks, son.
Frank Reynolds
Board Supporter
Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.
You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.
Please email me at [email protected]
Regards
Frank Mother****ing Reynolds.
Swanson52
Well-known member
Well...that about sums it up.
Leggo my Ego
Well-known member
Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail
hvactech
Legend
hmmmmmm
ludbg
Member
using these numbers
250 g protein = 1000calories
80g carb = 360calories
20g fat = 180calories
---------------------------->> 1540calories
300g protein = 1200calories
100g carb = 400 calories
30g fats = 270cal
---------------------------->> 1870
u my friend are consuming 1540 to 1870 calories a day.
decrease protein to around 220 and carbs to 50g a day from greens/whatevers in protein shake only
increase fats to 50g from almonds and such
TheHardOne
Well-known member
TheHardOne
Well-known member
This guy is thin, no way he is over 17-18 percent.
^^^ Im so delusional I know. lol
^^^ Im so delusional I know. lol
robinarora
New member
I am 20.8% now checked yesterday
robinarora
New member
Drop to 21.8% to 20.1% body fat, going gud
Frank Reynolds
Board Supporter
Measured via what?
live to lift
Active member
Frank Reynolds said:
Proly bio impedance
bla55
Well-known member
If anyone was to ask me (and granted, no one did...)
I would say he needs to do a good ol "recomp". And I don't mean that in the condescending way. I say, do HIIT's 3x a week. Do a light cardio twice a week. Lift weights, get the form down, maybe start a program like a 5x5, and lean up your diet, go below maintenance level.
The HIIT should help you develop some lower body strength, which by itself should help you raise your testosterone. It will also help you a lot on losing some of that fat. The lighter cardio will help with endurance as well, which will come in to play as you progress in your HIIT program. Starting a 5x5 program or any other good lifting schedule will get your body used to the exercises, movements and will then get your ready for the next part of your routine.
Once you have dropped enough weight, you will have stronger lower limbs, you will have more lifting experience, your body will be in a better state to start building some muscle, and above all, you will be more confident because you will be feeling better about yourself and looking better in the mirror, which is what really matters. At that time you would be ready to pack on some more muscle and get to the never ending journey that is working out.
My 2c.
P.S.: I'm no wellness coach, so my opinion is probably useless when compared to the guy who is trying to sell you some sweet advice! :lol:
I would say he needs to do a good ol "recomp". And I don't mean that in the condescending way. I say, do HIIT's 3x a week. Do a light cardio twice a week. Lift weights, get the form down, maybe start a program like a 5x5, and lean up your diet, go below maintenance level.
The HIIT should help you develop some lower body strength, which by itself should help you raise your testosterone. It will also help you a lot on losing some of that fat. The lighter cardio will help with endurance as well, which will come in to play as you progress in your HIIT program. Starting a 5x5 program or any other good lifting schedule will get your body used to the exercises, movements and will then get your ready for the next part of your routine.
Once you have dropped enough weight, you will have stronger lower limbs, you will have more lifting experience, your body will be in a better state to start building some muscle, and above all, you will be more confident because you will be feeling better about yourself and looking better in the mirror, which is what really matters. At that time you would be ready to pack on some more muscle and get to the never ending journey that is working out.
My 2c.
P.S.: I'm no wellness coach, so my opinion is probably useless when compared to the guy who is trying to sell you some sweet advice! :lol:
Speedyboy3
Member
Shave your back dude. That's not right. You look like big foot
TheHardOne
Well-known member
robinarora
New member
I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again
Speedyboy3
Member
bla55 said:
Lol
Speedyboy3
Member
robinarora said:
What about the back hair
Speedyboy3
Member
And don't wear the thong again