How much body fat i got

[robinarora]

Plaz chk my pic and could h Plz guess my body fat

 

[hvactech]

is that a ryan seacrest cut out on your wall?

 

[hvactech]

but srs, 18-19

 

[schroedes]

lol, wtf. thats a hairy back dude

 

[easonj23]

I'd think around 23ish

 

[Frank Reynolds]

25+

 

[CopyCat]

I truly feel the majority of the people on the boards grossly underestimate BF%

I have to agree with Frank there. I would say in the ball park of 25% give or take.

 

[Celorza]

25%+

 

[Leggo my Ego]

I truly feel the majority of the people on the boards grossly underestimate BF%

I have to agree with Frank there. I would say in the ball park of 25% give or take.

Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and

 

[Leggo my Ego]

Agreed. BF% is pretty much meaningless anyway... It's about how you look. I always hear young guys talking about their BF% and

Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional

 

[MM11]

Oops... Stupid touchscreen... Anyway most peeps that run their mouths about BF% are delusional

Agreed. I see people say they are at like 7-10 and don't look anywhere close to when I am 10-12... I also hold a lot of ab fat so if I look leaner in the mid section I know they just guess.

On that note I have never gotten tested by bod pod. Only skin folds.

 

[owlicks]

Would be easier if you weren't sucking it in. I'd say others are correct by guessing around 25%. I'm guessing you're fairly short and probably don't weigh too much, but it also doesn't look like there is much of a muscular base there. Get your diet in check, monitor your calories, and work on resistance training and you will drop body fat fairly quickly.

 

[MuscleGauge1]

20-25%

 

[robinarora]

I m doing training can do 100 kg squat, 1rep of 130 deadlift and 80 kg chest press. But now I m doing more HIIT

 

[Swanson52]

I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry

You're just spamming the living sh1t out of AM tonight.

Reported, along with your other BS posts.

 

[CopyCat]

I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry

Enough with the damn unsponsored spamming across this board and go away.

 

[Natestreo]

What's your body fat%??? From looking at your numbers your probably in the 30% range? You see I'm a wellness coach. If you told me the city your in, I could connect you with somebody for your free wellness profile too. Don't hate, I'm here trying to help people. What are you here for? Cuz it's the best???

Everything you offer is offered on google, for free. Just saying.

My body fat percentage was recently measured at 8.3%.... I can tell you my RMR to the exact number, I can even let you look at my log and see how I'm continuing to improve using the information that I know. All of this information not obtained from google, although i could have got rough numbers from google. In addition, I offer all of my knowledge to other people at NO CHARGE. That is what this forum is intended to do. Share knowledge, FREE OF CHARGE.

Your intentions might be good, but you are expressing them in the wrong place. While I am definitely being quite the sarcastic person, I don't intend to be the rude or mean one. You should consider halting your posts on this forum.

 

[CopyCat]

You seem like you have some weight to lose too. I'm here to help people. That's what a forum is for, right?

Read the rules of the forum.

 

[Swanson52]

What's your body fat%??? From looking at your numbers your probably in the 30% range? You see I'm a wellness coach. If you told me the city your in, I could connect you with somebody for your free wellness profile too. Don't hate, I'm here trying to help people. What are you here for? Cuz it's the best???

This makes no sense.

You assume I'm at 30% bf (I'm not), you're pimping your crap in every other thread on here, and to top it ALL off, your grammar and spelling suck.

Reported. GTFO.

 

[Swanson52]

Are you a wellness coach? I think I read that somewhere.

 

[Natestreo]

Are you a wellness coach? I think I read that somewhere.

Wellness coaches encourage, right? They always would have your best interest at mind, because that is their job? Too bad I don't know where to find one....

 

[Swanson52]

You won't even answer my questions. Your either in denial of how great you think you look, or you have no clue where you are health wise. You didn't even answer my question. Will you answer my questions, the same way I addressed all your concerns. I think your stuck in the old times and hate that my girlfriend is the same race as you dating someone colored like me. My opinion from where your from

Do what now?

First off, it doesn't matter what I claim on an Internet forum; I could say I'm 8%, 18%, 28%, what difference does it make?

In denial about how great I look? IDGAF how I look, that's not why I'm here. Since you're trolling all my previous posts, you should've figured it out.

Finally, I have no idea how race got brought into this-I can't see your profile picture on my phone, and I couldn't care less about you or your chick.

FWIW, in that regard, my wife is Mexican.

You represent your business well, keep it up.

 

[Swanson52]

Still not answering my questions. That's fine. Have a great day.

I'll direct you to my nutritionist for questions on my condition.

www.teamskip.net

I'm sure he's qualified to pass out advice, wtf have you done besides spam us with your MLM crap?

17%, now kick rocks, son.

 

[Frank Reynolds]

I don't know. And nobody can tell you from looking at a picture. I work for a company that is in 82 countries worldwide. I might have someone close to you. We can do a $250 wellness profile for free. It will tell you, your body fat%,metabolic age and a buch of other factors that are keeping you from achieving your level 10 results. Hope to hear from you. Email me or inbox me. Sly1112athotmail.com. Or call me 707-548-5433. Solomon Terry

Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at [email protected]

Regards
Frank Mother****ing Reynolds.

 

[CopyCat]

Hahahaha

 

[CopyCat]

Plaz chk my pic and could h Plz guess my body fat

Hey brother, sorry this thread got derailed.

 

[Swanson52]

Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at [email protected]

Regards
Frank Mother****ing Reynolds.

Well...that about sums it up.

 

[Natestreo]

Hey brother, sorry this thread got derailed.

I'm in the same boat, sorry about this.

 

[bean5er]

Hello good sir. I am going to give you a free personality profile I normally charge $299usd for.

You are a spamming piece of ****. You don't "work" for anyone. You are part of a pyramid scheme. The lady in your avatar likely has a bigger dick than you. Your sleezeball ways are what keeps you from achieving level 12 results.

Please email me at [email protected]

Regards
Frank Mother****ing Reynolds.

Amen thanks Frank. Lmfao

 

[walter22]

I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.

 

[BigAL46]

The op needs to pack on some muscle then worry about cutting later.

 

[Natestreo]

The op needs to pack on some muscle then worry about cutting later.

I agree with this

 

[Leggo my Ego]

Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail

 

[hvactech]

I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.

hmmmmmm

 

[ludbg]

I am bout 12-15% and holding! I am gaining weight on a low calorie clean diet! 1200-1500 cal. Working out 4-5 days a week, cardio 40-50 min 4 days a week. I dont get it. Whats happening? 250-300gr protein, 80-100gr carb, 20-30 gr fats.

using these numbers
250 g protein = 1000calories
80g carb = 360calories
20g fat = 180calories
---------------------------->> 1540calories
300g protein = 1200calories
100g carb = 400 calories
30g fats = 270cal
---------------------------->> 1870

u my friend are consuming 1540 to 1870 calories a day.

decrease protein to around 220 and carbs to 50g a day from greens/whatevers in protein shake only
increase fats to 50g from almonds and such

 

[TheHardOne]

Not necessarily. I would argue that he should get LEAN first, priming the body for an anabolic phase. Anyway, at his level of development, it wouldn't be too hard to gain lean tissue while shedding fat. It is just a matter of discipline and attention to detail

Boom!

Leaner body = More Anabolic body

 

[TheHardOne]

This guy is thin, no way he is over 17-18 percent.

^^^ Im so delusional I know. lol

 

[robinarora]

I am 20.8% now checked yesterday

 

[robinarora]

Drop to 21.8% to 20.1% body fat, going gud

 

[Frank Reynolds]

Measured via what?

 

[live to lift]

Measured via what?

Proly bio impedance

 

[bla55]

If anyone was to ask me (and granted, no one did...)

I would say he needs to do a good ol "recomp". And I don't mean that in the condescending way. I say, do HIIT's 3x a week. Do a light cardio twice a week. Lift weights, get the form down, maybe start a program like a 5x5, and lean up your diet, go below maintenance level.

The HIIT should help you develop some lower body strength, which by itself should help you raise your testosterone. It will also help you a lot on losing some of that fat. The lighter cardio will help with endurance as well, which will come in to play as you progress in your HIIT program. Starting a 5x5 program or any other good lifting schedule will get your body used to the exercises, movements and will then get your ready for the next part of your routine.

Once you have dropped enough weight, you will have stronger lower limbs, you will have more lifting experience, your body will be in a better state to start building some muscle, and above all, you will be more confident because you will be feeling better about yourself and looking better in the mirror, which is what really matters. At that time you would be ready to pack on some more muscle and get to the never ending journey that is working out.

My 2c.

P.S.: I'm no wellness coach, so my opinion is probably useless when compared to the guy who is trying to sell you some sweet advice! :lol:

 

[Speedyboy3]

Shave your back dude. That's not right. You look like big foot

 

[TheHardOne]

Shave your back dude. That's not right. You look like big foot

lol

 

[robinarora]

I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again

 

[bla55]

All jokes aside...

http://www.amazon.com/MANGROOMER-Do-It-Yourself-Electric-Back-Shaver/dp/B000HQ0L2E/ref=sr_1_2?ie=UTF8&qid=1337780868&sr=8-2

I bought it, one of the best purchases of my life. Saves my life every summer.

 

[Speedyboy3]

All jokes aside...

http://www.amazon.com/MANGROOMER-Do-It-Yourself-Electric-Back-Shaver/dp/B000HQ0L2E/ref=sr_1_2?ie=UTF8&qid=1337780868&sr=8-2

I bought it, one of the best purchases of my life. Saves my life every summer.

Lol

 

[Speedyboy3]

I am going to gym from last 2 years , bulked first but then lost 10 kg but unfortunate I lost muscle mass bcoz of very calories and carbs , I am thinking to drop body fat to 12% then try 10 sets of 10 reps to bulk up again

What about the back hair

 

[Speedyboy3]

And don't wear the thong again

 

[ludbg]

ur at about 15% BH (Back Hair)