I'm curious. Everyone's different. For some, training each body part in 12 + sets is majorly overtraining, for others it's just enough.
Assuming that each body part is worked thouroughly only once per week, what's generally your target set range? What would you consider overtraining?
Assuming that each body part is worked thouroughly only once per week, what's generally your target set range? What would you consider overtraining?