How many crunches would you have to do a day...

[Red Fox]

To get a 6 pack, assuming your diet is good? I say 100. Interested in hearing others replies

 

[bigintensions]

I do zero

 

[bboyflash]

Everyone is born with a 6 pack, if your tryna make then pop more or blocky looking, weighted exercises or high frequency trainning is the way to go

 

[napalm]

Spinal flexion is bad mmkay?

 

[OnionKnight]

x2 ^^

 

[dds]

ill say 4k a day

 

[jerseyswol]

Everyone is born with a 6 pack, if your tryna make then pop more or blocky looking, weighted exercises or high frequency trainning is the way to go

This. It's not really how many crunches. It has a lot more to do with bf% and diet

 

[pyrobatt]

Everyone is born with a 6 pack, if your tryna make then pop more or blocky looking, weighted exercises or high frequency trainning is the way to go

Not everyone is born with a "six pack" some people have a 4,6 or 8 pack. Showing it has to do with training. I can see my first 4 at 18%. They are still growing too. Second thing is body fat. At below 11% you should be able to see them regardless if they are big or not

 

[tcslick]

Its not how many you do but how you do them. Also there are much better exercises. Do planks, weighted ab exercises, hanging exercises etc. It's fine to do cruches also but mix it up.