WATERLOGGED
supreme being
iv'e been useing AP for a while now but i still dont know exactly how many carbs i should be eating while taking ap ?
how many carbs do i eat with AP ?
- Thread starter WATERLOGGED
- Start date
Mickfootie
Member
You need to find the right amount for you. Everyone is different when it comes to this.
I started off with taking 30-40g for the meals with AP and worked it up to 60-70g.
Once you have the level you should feel yourself become fuller in the muscle soon after the meals.
EasyEJL
Never enough
Not wanting to hijack the thread, but I thought I read in one of the jillion posts about AP that its bad to have a high fat meal either with it or have the high carbs meal also be heavy on fats. Is that true? (and does it also apply for the bulk YG) 
I tried searching for the post i read, but its like a needle in a haystack
I tried searching for the post i read, but its like a needle in a haystack
Mickfootie
Member
Not wanting to hijack the thread, but I thought I read in one of the jillion posts about AP that its bad to have a high fat meal either with it or have the high carbs meal also be heavy on fats. Is that true? (and does it also apply for the bulk YG)
You can have a high Complexed Carb meal with little fat to it.
This is how best to use the AP 15-20 mins before a high Carb (complexed) meal.
I eat around 250-300g of Carbs daily but i only have approx 60g of Fats daily.
theshrink
Banned
Mick... If I eat 3 whole eggs and 3 egg whites with a cup of oats in the morning and have the AP before all that, would that be too much fat?
Mickfootie
Member
It wouldn't be over indulging in Fats.
3 whole eggs = approx 15g Fat
1 cup of oats = approx 3g Fat
3 Egg Whites = 0g Fat or trace.
For this meal i would tend to go with :
1-2 whole eggs
2-4 egg whites
50-60g oats