How many cal's a day for me while on this sup?

JusSumMuscleGi

JusSumMuscleGi

New member
I'm 168 lb 9% bodyfat, Lifting for years. Looking to gain some size for a photo shoot,

I'm taking Textra Flex (FinigenX clone) 150mg a day

Lots of weight gainer,

Right now at 3,250 cal's a day for a bulk, should I be taking in more? 4,500?

:pizza:
 
SHEAT!!

I stepped on the scale today and am DOWN three pounds from the start of my bulk! WTF! I'm only 164 (started at 167) HOW could I need more food than 3,500 clean cal's a day to bulk??

I guess I'm upping it to 4,200 ... is the prohormone really that much of a difference? I don't do much cardio, and am doing a one major / one minor muscle group a day split for 2 on 1 off..

I get around 250 pro a day, so that's not it... Though I'm upping it to 300

If you know better than i do, please, do tell. I'll take ANY help I can get

REPS FOR HELP! Thanks!:food:
 
what kinda carbs and fats you taking in?
 
5'11
167lb's

5 day split

Chest/Bi abs
back/tri abs
rest
Legs
shoulder bi abs
bi/tri abs
rest

Cardio 20 / 30 mins 3-4x week

Diet:

15 oz 2% Milk + 3 scoops weight gainer (about 50 pro)
Sausage + 2 Eggs (600 cal)
15 oz 2% Milk + 3 scoops weight gainer
Braught + cheese (300 cal)
Chili (420 cal) 24 pro
15 oz 2% Milk + 3 scoops weight gainer
Chicken strips (600 cal)
45 cal bread + peanut butter

Sups:
Testra Flex 150mg
Creatine
Cytolean (believe it helps keep BF increase to a min)
 
I'm in the same place as you 5'11" and 168lbs. I'm still making solid gains and i'm taking in roughly 5000-5500. That would be my advice although i dont know how concerned you are about BF, how hard of a gainer you are, etc...
 
matt352 said:
I'm in the same place as you 5'11" and 168lbs. I'm still making solid gains and i'm taking in roughly 5000-5500. That would be my advice although i dont know how concerned you are about BF, how hard of a gainer you are, etc...
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including shakes?
 
how much more? lots. if its a real clone (not the current formulation) you need tons of food. all the time. when i did a cycle of tren (finigenX clone) i was only doing 90mg per day. i made two 1/3 pound hamburgers for lunch at the time. an hour later, i hit up subway with my girl because i wasn't quite full yet. with any PH and bulking its usually good advise to up your protein uptake a lot, as you will be growing at an unprecedented rate, and up your calories tremendously. add in another meal, eat a 8oz steak with two eggs right before bed, whatever it takes to make it work.

under the forum heading "cycle info" do a search for finigenX or tren, and read some of the logs. the best advise is to read what several others have noticed while running this compound. i can't seem to find anything on "textra flex". whats the nomenclature of the product you're taking?
 
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