How many calories?

[rsnake21]

How many calories should I aim to consume at one sitting or does it matter? Or should I be focused on how much protein, fats, and carbs I'm consuming at one sitting ?

 

[JudoJosh]

Neither matter

Focus on how many calories, carbs, protein and fat you get a day not in a sitting.

 

[rsnake21]

The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?

 

[rsnake21]

Bump

 

[chedapalooza]

The reason I'm asking is cuz I've read and heard things like the body can only absorb so much at once is there any truth to that ? Or does food take so long to digest that it doesn't matter?

The more u eat the longer it takes to digest = why smaller meals make u hungrier quicker, big meals u can last a long Time without eating. Whichever path you choose, stay consistent. If u like larger more infrequent meals, look into intermittent fasting

 

[rsnake21]

10-4 thanks bros