They may not go back to pre-levels normal necessarily.
I take the route of supplementation and diet to not only accelerate the process but also to repair some of the damage. Not a bad time for extra fiber and light cardio either.
10 years ago all I cared about was getting the highest possible dose without destroying my liver, now all I think about is how to keep my heart to live as long as I do.
High fibers can lead to positive effects on the lipid parameters, ‘ especially total cholesterol and low-density lipoprotein cholesterol (LDL)Why fiber? What do you do for your heart?
High fibers can lead to positive effects on the lipid parameters, ‘ especially total cholesterol and low-density lipoprotein cholesterol (LDL)
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Last year my LDL was 170. Added fish oil and quality fiber. Now its 75High fibers can lead to positive effects on the lipid parameters, ‘ especially total cholesterol and low-density lipoprotein cholesterol (LDL)
Was that because of lifestyle?Last year my LDL was 170. Added fish oil and quality fiber. Now its 75
Last year my LDL was 170. Added fish oil and quality fiber. Now its 75
No. I eat clean, drink 1 day a week, workout 5 days a week including cardio. But I was never eating fiber. Maybe from small amounts of broccoli. I do mostly low carb so finding fiber in my diet is difficult. My LDL had been creeping up for a few years. Truthfully I wasnt concerned about it. I dont believe in high LDL = coronary disease. But I wanted to see if I could lower it if i wantedWas that because of lifestyle?
Nice to hear that you fixed that. I’m curious though as to why you don’t believe there’s a link between high LDL and coronay disease?No. I eat clean, drink 1 day a week, workout 5 days a week including cardio. But I was never eating fiber. Maybe from small amounts of broccoli. I do mostly low carb so finding fiber in my diet is difficult. My LDL had been creeping up for a few years. Truthfully I wasnt concerned about it. I dont believe in high LDL = coronary disease. But I wanted to see if I could lower it if i wanted
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