I've simplified my day to day eating for my schedule.. Normally, I'd eat more meals while cutting to keep my metabolism up (the infamous "No Cardio Diet").. Since I don't plan to compete for a long time (never), I've decided to stay somewhat lean, and build from there.. So far, this is what I eat on a regular day, times are approximate..
6:30am- 1 serving Muscle Milk in 12oz rice milk
7:00am- 64oz water, 10g BCAA powder in the first 16oz..
7:45am- 1 1/2 cup oats, 12oz green tea (brewed), Met-Rx Big 100 bar
8:30am- 52g whey in 12oz rice milk, 12g flax/bran/oat fiber supplement
9:25am- turkey sandwich w/o bread, 32oz water, 8oz rice milk
10:45am- 1 can tuna, 1 Organic Fiber Bar by Renew Life
11:30- 52g whey in 12oz rice milk w/ 12g fiber
1:00pm- 2 slices cheese pizza, 10oz fountain soda (yes, you can hate me!)
2:45pm- 12oz green tea, Met-Rx Big 100 bar
4:00pm- 32oz water, pre-workout supplements (CEE, NO-booster)
6:00pm- CEE/Creatine mono blend with 75g dextrose (pwo)
6:30pm- 52g whey in 12oz rice milk
8:00pm- 10oz ground beef mixed in 1/2 cup basmati rice
9:00pm- Met-Rx Big 100 bar, 32oz water
Before Bed: 1 serving Muscle Milk..
Odd how this has got me to my current avatar status, eh? Hopefully my recent bloodwork tells a good story.. :burger:
6:30am- 1 serving Muscle Milk in 12oz rice milk
7:00am- 64oz water, 10g BCAA powder in the first 16oz..
7:45am- 1 1/2 cup oats, 12oz green tea (brewed), Met-Rx Big 100 bar
8:30am- 52g whey in 12oz rice milk, 12g flax/bran/oat fiber supplement
9:25am- turkey sandwich w/o bread, 32oz water, 8oz rice milk
10:45am- 1 can tuna, 1 Organic Fiber Bar by Renew Life
11:30- 52g whey in 12oz rice milk w/ 12g fiber
1:00pm- 2 slices cheese pizza, 10oz fountain soda (yes, you can hate me!)
2:45pm- 12oz green tea, Met-Rx Big 100 bar
4:00pm- 32oz water, pre-workout supplements (CEE, NO-booster)
6:00pm- CEE/Creatine mono blend with 75g dextrose (pwo)
6:30pm- 52g whey in 12oz rice milk
8:00pm- 10oz ground beef mixed in 1/2 cup basmati rice
9:00pm- Met-Rx Big 100 bar, 32oz water
Before Bed: 1 serving Muscle Milk..
Odd how this has got me to my current avatar status, eh? Hopefully my recent bloodwork tells a good story.. :burger: