SwollenPickle
New member
Hey folks! I’m new to the forums. Back in the lifting game after 10 years off. I’m loving being back. Curious - how has training knowledge for strength changed and common wisdom changed since 2010-2015? Back then, Dan Green was the top dog raw lifter. Now his numbers have been crushed by others stronger. Has training changed? Back then it was Westside, Brandon Lilly’s Cube Method, 5/3/1, and the original juggernaut template with waves of 10s/8s etc were all the popular programs. Has that evolved? Are people getting g better results with newer programs?