How far apart do you take your ZMA from your bedtime shake?

Super Saiyan

Super Saiyan

Member
I know this kind of has been beat to death, I did some searches and figured I would still ask. Do you guys take it like 30-60 minutes before your bedtime shake or after your bedtime shake? I decided to run some ZMK. Thanks!
 
I like to wait at least half hour but that is just me. I take my ZMA before my shake.
 
Yea I've just been taking my ZMK then I wait about 30-60 minutes then take my casein shake before bed
 
I actually do the reverse.
I take my casein shake an hour before bed and ZMA 15 minutes before bed.
I dont like laying down immediately after gulping down casein.
 
i take it 20min after bedtime shake, about 10 min before bed usually. when i did take ZMA. i do off and on
 
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