How Do You Take Gut Health?

[John33]

Do you take it with or without food, in the morning or later in the day, once or twice a day? Thanks.

 

[chimeranD]

Take it as it says on the bottle, that's how everyone else takes it.

 

[Geoforce]

The "timing" should be irrelevant. I've taken it with food and without food, I really wouldn't worry about it. I'd take it as the bottle suggests and what works out best for you.

 

[John33]

The bottle does not say anything about timing or taking with or without food. It just says to take 2 a day and after 5 days 1 a day or as needed. The reason I ask is because all other probiotics that I have taken in the past recommended taking it on an empty stomach, first thing in the morning.

 

[chimeranD]

The bottle does not say anything about timing or taking with or without food. It just says to take 2 a day and after 5 days 1 a day or as needed. The reason I ask is because all other probiotics that I have taken in the past recommended taking it on an empty stomach, first thing in the morning.

I see, well give that a go then, as geo said timing wont matter so it's really more about convenience for you

 

[Ev52]

I take it before bed. Works well...

 

[mr.cooper69]

I take it before bed. Works well...

This. The best way to take it would be after your last meal.