eat the cheeses, milk and nuts at night, I eat fat free cheese so I can consider it a protein since thats all thats in it. eat your meats and whey during the day, they signal an anabolic response in your muscles which is what you need for the first half. the proteins you are asking about are good at night because they do the opposite, which makes them relax, which is what your body tries to do naturally. Thats why they promote casein protein so much aka milk protein before bed because it relaxes the muscles and eeds them all night...........
example...i used to workout before work when I was on 2nd....bust my ass at the gym, slam a muscle milk, which is full of casein, then go and try to build engines on incentive. cramps cramps and more cramps even if I hadnt worked that body part that day. Also with the nuts, you are getting healthy fats you need in your blood stream, soooo....you want to eat them, or at least get most of your healthy fats at night. Or both works too, they re obviously good for energy but you will burn the healthy fats for energy instead of using them for healthy everything.
the subject of soy is touchy but I doubt youll be eating enough refried beans to affect what Im talking about. too much soy...i think 50 grams a day can raise your estrogen levels...but thats a lot of beans. theres benefits of soy too but if youre interested there is plenty of info on it if you do a search
