how can i improve this

bluesfan4eva

New member
Just about to start a bulk when my ultima comes in. already eating 3500 cals a day minimum. This is what i got so far, please let me know if you recommend anything else!

Ultima
orange triad
flaxseed oil
5lbs dymatize chocolate mint protein
5lbs dymatize butter cream toffee
heavyweight gainer 900
2 tubs isolate blast 900 isolate protein
 
Ideal "bulk" diet for someone your height would be more like 4500 cals. It seems like alot, but I would consider 3500 more of a maintaining diet.

The tools look good, i've heard outstanding things about the ultima.
 
Yeah, at your bodyweight, 4500-5000 is more of a bulk! Right around 3500 is my maintanence and we're close in bodyweight.
 
thanks for the info guys. i agree i should step it up. i am only 21 too so my metabolism is still on the high end. i'll just make and extra homemade weight gainer for work at thats that. extra 600 cals easy..
 
You must log in or register to reply here.
Back
Top