how can i improve this

[bluesfan4eva]

Just about to start a bulk when my ultima comes in. already eating 3500 cals a day minimum. This is what i got so far, please let me know if you recommend anything else!

Ultima
orange triad
flaxseed oil
5lbs dymatize chocolate mint protein
5lbs dymatize butter cream toffee
heavyweight gainer 900
2 tubs isolate blast 900 isolate protein

 

[bakerderek0]

Ideal "bulk" diet for someone your height would be more like 4500 cals. It seems like alot, but I would consider 3500 more of a maintaining diet.

The tools look good, i've heard outstanding things about the ultima.

 

[kanakafarian]

Yeah, at your bodyweight, 4500-5000 is more of a bulk! Right around 3500 is my maintanence and we're close in bodyweight.

 

[R1balla]

good post. reps ^^

 

[bluesfan4eva]

thanks for the info guys. i agree i should step it up. i am only 21 too so my metabolism is still on the high end. i'll just make and extra homemade weight gainer for work at thats that. extra 600 cals easy..