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how and should you creatine mono dose by weight?

Brolic

Brolic

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I was told that 5g pre and 5g post was all you needed for creatine to work. and 5g for off days

I was wondering how cant that be true. i have been dosing creatine at 10G/5g froma weight of 170 to 220..

wouldnt it make sense to up up the dose when u gain more weight? ALOT of drugs are dosed by weight..


i was just wondering so dont shoot me
 
I think that a lot of creatine goes out thru the bladder, so its more about making sure enough is there to fill muscles all the time.
 
i dont really think so. i mean mean regardless of your weight. as long as you keep a consistant water intake its going to obsorb the water for growth. i donno just my opinion
 
yeah i dose 10 grams a day for the loading phase this week then im going to maintenance at 5 grams per day next week. thats all i think a person should need
 
I;ve heard anywhere from 40 to 60% of Creatine Monohydrate is degraded by stomach acids. You should also do a loading week usually to saturate ur muscles. I think 10g a day is reasonable for any weight.
 
gibsonj4 said:
I;ve heard anywhere from 40 to 60% of Creatine Monohydrate is degraded by stomach acids. You should also do a loading week usually to saturate ur muscles. I think 10g a day is reasonable for any weight.
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however if you dose your creatine with something like WMS you will have instant absorbtion into the blood stream. using a product like yellow gold, AP, or P-slin would help with the rapid digestion and absorbtion even more. and not having the rapid and efficient absorbtion is what causes some people to bloat.
 
rolandajoint said:
however if you dose your creatine with something like WMS you will have instant absorbtion into the blood stream. using a product like yellow gold, AP, or P-slin would help with the rapid digestion and absorbtion even more. and not having the rapid and efficient absorbtion is what causes some people to bloat.
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True any insulin spike will improve absorption.
 
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