digitalducki
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Starting my log of Evomuse BRITE today. Taking into consideration the reports of nausea etc from other loggers, I have decided to ease into the dosage. I started this morning with 1.5 ml dose. Taste isn't really BAD... But it isn't something I can see myself ever looking forward to lol. Driving to work I burped and tasted some funk but no real issues. Took my second dose when I got home at 6:30 after my workout, and will be taking my third dose before bed. Whoever came up with filling your mouth with liquid and injecting it into the liquid and swallowing, thank you, much better than right into the mouth. Here are some before pix of my summer party fat body, definitely added some fat since I cut for vacation in May. (Alcohol. Damn you.)
One more
I have a very sedentary office job, so my calorie intake isn't quite as high as some might consider normal, because if I eat "regular" I easily gain fat. I don't plan on changing much at all during this log as I want to see the effects of the product. I workout 5-6 times per week, sometimes I do a two a day. I generally separate cardio from lifting, by the time im done lifting I just don't have the attention/desire for cardio. My main cardio is the stair mill, sometimes I do intervals on the treadmill and sometimes I run 3 miles outdoors. I'll add weight/measurements in the near future. This is my first log, any questions just ask. I plan on updating weight/measurements weekly, and commenting on things I notice when they happen. I will work up to the 3x3ml servings over the course of this week, assuming I don't have any issues.
As far as diet, I follow a loose paleo type diet, loose only because I still regularly consume artificial sweeteners, diet pop, energy drinks etc. I eat grains basically never, most of my diet is veggies, meat, Greek yogurt, and protein powder. If I do "carb up" it's generally rice, fruit, something like that. I would eat more carbs if I wasn't parked at a desk 10-12 hours a day but it took me years to realize that since that's what I do I can't eat as much as all the books and magazines tell you you need to without ballooning up bad.
I wear a Nike fuel band, and for those of you that also do, to give you an idea my average day that I work out I hit 2500-2700. My goal is set at 3,000 and I usually only hit that if I'm off work or if I do cardio that day. If you are familiar with the fuel points, you know that isn't a ton.
again any questions feel free to ask, and I look forward to next week when I start feeling the temp increase!
One more
I have a very sedentary office job, so my calorie intake isn't quite as high as some might consider normal, because if I eat "regular" I easily gain fat. I don't plan on changing much at all during this log as I want to see the effects of the product. I workout 5-6 times per week, sometimes I do a two a day. I generally separate cardio from lifting, by the time im done lifting I just don't have the attention/desire for cardio. My main cardio is the stair mill, sometimes I do intervals on the treadmill and sometimes I run 3 miles outdoors. I'll add weight/measurements in the near future. This is my first log, any questions just ask. I plan on updating weight/measurements weekly, and commenting on things I notice when they happen. I will work up to the 3x3ml servings over the course of this week, assuming I don't have any issues.
As far as diet, I follow a loose paleo type diet, loose only because I still regularly consume artificial sweeteners, diet pop, energy drinks etc. I eat grains basically never, most of my diet is veggies, meat, Greek yogurt, and protein powder. If I do "carb up" it's generally rice, fruit, something like that. I would eat more carbs if I wasn't parked at a desk 10-12 hours a day but it took me years to realize that since that's what I do I can't eat as much as all the books and magazines tell you you need to without ballooning up bad.
I wear a Nike fuel band, and for those of you that also do, to give you an idea my average day that I work out I hit 2500-2700. My goal is set at 3,000 and I usually only hit that if I'm off work or if I do cardio that day. If you are familiar with the fuel points, you know that isn't a ton.
again any questions feel free to ask, and I look forward to next week when I start feeling the temp increase!
