senjuriko
New member
Ingredients
6 skinless chicken breast tenders
1/2 cup Fiber One honey clusters, crushed
1/2 cup ground honey roasted almonds
2 egg whites, slightly beaten
1 teaspoon organic barbecue sauce
Pepper to taste
Finely chopped garlic to taste
Preheat the oven to 450 degrees. In a shallow dish combine the egg whites and barbecue sauce. In another dish mix the crushed cereal, ground almonds, garlic and pepper. Dip the chicken pieces into the egg dish, and then coat with the crumb mixture. Bake about 12 minutes or until the chicken is fully cooked. Serves two.
Each serving: calories, 300; fat, 12 grams; carbohydrate, 14 grams; protein, 35 grams; sodium, 75 milligrams; sugar, 6 grams.
6 skinless chicken breast tenders
1/2 cup Fiber One honey clusters, crushed
1/2 cup ground honey roasted almonds
2 egg whites, slightly beaten
1 teaspoon organic barbecue sauce
Pepper to taste
Finely chopped garlic to taste
Preheat the oven to 450 degrees. In a shallow dish combine the egg whites and barbecue sauce. In another dish mix the crushed cereal, ground almonds, garlic and pepper. Dip the chicken pieces into the egg dish, and then coat with the crumb mixture. Bake about 12 minutes or until the chicken is fully cooked. Serves two.
Each serving: calories, 300; fat, 12 grams; carbohydrate, 14 grams; protein, 35 grams; sodium, 75 milligrams; sugar, 6 grams.
