Homemade pre workout!

[Cheeky Monkey]

I tried this combo of supps and it seemed to help me a lot during my workout (good endurance and sustained energy and strength).

-Green tea extract (45% ECGC) 500 mg
-Hesperidin (90% extract) 500 mg
-Quercetin (95% anhydrous quercetin) 500mg
-Caffeine 200mg
-Chlorella (2 grams)

The first three ingredients supposedly help in reducing exercise-induced oxidative stress. Caffeine is obviously good for energy and Chlorella seems to be good for arterial dilation(good for increasing NO levels).

Feel free to try. I call it the Cheeky Monkey Cocktail.

 

[ELROCK]

Need to throw some epicatechin and/or cordyceps 10% extract in there too!

 

[Cheeky Monkey]

Need to throw some epicatechin and/or cordyceps 10% extract in there too!

I didn't have them in my supplement cabinet