Holy Stack, Batman! Ahawk's Mind and Muscle Basic Cut Stack Attack!

[double s]

One other quick thought, noticed definite hardening in my muscles.

And I am sure hardening of other things as well uttahere:

 

[ahawk01]

Day 11 and 13

Sups-Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essentials

Day 11 Chest and Back

Bench
225x4
245x1x3
255x1x2
265x1

Speed Bench
155x10x5

Cable Crossovers
50x30x3

Low CAble Pull
240x5x3

Lat Pulldown
220x5x3




Day 13 Back

Deadlifts
365x2
295x3x8

Bent Over Barbell Row
205x8x3

Straight Legged Deadlifts
155x8x3

Reverse Grip Lat Pulldowns
190x8x3

Good Mornings
155x8x3


​

 

[mase1]

Looking good

 

[ahawk01]

Doing a refeed for next 2 days. My body keeps telling me it's hungry going to listen. I'll post up Tuesday's and today's workout when I'm at homework.

 

[ahawk01]

Day 14 and 16 Workouts

Sups-Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essentials

Sup Thoughts - weird I'm running very low on the Liquid Labs. I thought I been diligient on exactly 2ml so that it lasts all the way through but looks like I'm going to be a few days short on it. I'm going on a 2 day refeed. My body needs it. I am going to eat as bad as possible through today. I eat too clean before my power lifting meet at the beginning of March and I didn't do a good job getting my body back where it needed to be to handle another cut. The refeed will hurt the immediate results but will help me kill it in PCT.

Selection from my workout mix


Shoulders and Biceps

Shoulder Press
135x5
155x3
175x1
185x1

Shoulder Press Speed Work
115x10x3

Preacher Bench Curls
75x20
85x18
95x15
105x8

Arnold Presses + Seated Curls
45x10x3 / 45x10x3

Reverse Shrugs + Plate Raises
225x20x3 / 45x15x3

BB Shrugs
315x15
405x12
405x12




Day 16 Chest

Press
185x5
205x3
235x2
275x1
275x1

Incline Dumbbell Press
65x10x3
70x10
85x8

Race to 100 Cable Crossovers
50x100 ((took 4 sets great pump today!)


​

 

[Young Gotti]

I like it! I listen to heavy muscle radio and they sometimes mention eating burgers and crap to break through plateau's and help really accelerate gains

 

[ahawk01]

I like it! I listen to heavy muscle radio and they sometimes mention eating burgers and crap to break through plateau's and help really accelerate gains

Yeah. everyone talks clean eating, but eating dirty can help get you system right especially if your having issues on a cut. Just can't look at short term.

 

[double s]

Yeah. everyone talks clean eating, but eating dirty can help get you system right especially if your having issues on a cut. Just can't look at short term.

I agree. I sometimes find myself eating too clean and not eating enough as weird as this sounds.....kudos to you my man!

 

[mase1]

Agree eating clean and being able to gain/eat enough calories is extremely difficult.

 

[cheftepesh1]

Agree eating clean and being able to gain/eat enough calories is extremely difficult.

Have to aim for that high quality calorie dense foods. Still difficult.

 

[paul56778]

Have to aim for that high quality calorie dense foods. Still difficult.

You could add in MCT powder, Coconut Oil, or Natural Almond, Peanut, or Cashew Butter.

e.g. Nuts 'n More make awesome protein based nut butter which can work well to add more clean calories.

Avocados are also a fave of mine, along with adding ground flax and a mix of seeds to protein shakes to make them more calorie dense.

 

[bwdill]

You could add in MCT powder, Coconut Oil, or Natural Almond, Peanut, or Cashew Butter.

e.g. Nuts 'n More make awesome protein based nut butter which can work well to add more clean calories.

Avocados are also a fave of mine, along with adding ground flax and a mix of seeds to protein shakes to make them more calorie dense.

Good choices!

 

[ahawk01]

Day 18 and 20

SupsUpon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker Day 20 Amp Cit version of Hypermax/ Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essentials


Sup Thoughts - Uggh I screwed up day 20 workout. HyperMax at 2 scoops blew me away today. I like it as a once in awhile pre. Unfortunately taking it on an empty stomach ruined my workout. My heart was racing like crazy. I hate that feeling. My overhead presses were shakey cause my hands were out of control due the effect of caffeine and stims. My arms day went great especially after eating sooo dirty for 2 days.

Day 18

Neutral Grip nose busters
75x20
85x15
95x12

Tricep Extensions
40x30x3

DB Curls
50x10x3

Cable Curls ((slow and concentrating on the concentric portion))
50x12x3
50x12 40x10 30x20 ((drop set))

Tricep Cable Pushdowns
90x10
110x10
120x8

Super Set Straight Cable Curls + Seated Tricep Extensions
130x10x3 / 100x10x3


Upper Lower Split

Squats ((speed work))
185x10x5

Standing Military Presses
115x10
135x10
165x6

Front DB Raises + Hammer Str Lat Pulldowns
30x12x3 / 3 Plates Each Side x 12 x 3

Angle Calf Raise Machine + Prone Machine Presses
400x10x3 / 170x12x3

Smith Machine Shrugs+ Leg Extensions
405x12x4 / 260x10x4


​

 

[Young Gotti]

too many stims on an empty stomach could be a recipe for disaster for sure....live and learn

 

[Bigdumogre]

Heavy stims kill my workout too
Gotta be careful at times

 

[ahawk01]

Day 21

SupsUpon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essentials

Sup Thoughts - I thought this was interesting. My arms ripped on one of my shirts lol, it was a medium anyways. Not that I'm huge but my arms have grown 1/2 inch since starting the product. I measured this morning. They were at 17 from 16 1/4th.

Chest

Bench
135x10
225x4
245x1
255x1
275x1
215x8
225x4
235x4
155x20

((I know a lot of sets))

Incline DB Press
90x5x3

Cable Crossovers
50x30x3


​

 

[Young Gotti]

ripping a sleeve on a shirt! nice....that's like hitting the skin off a baseball, that's some nice growth in a short period of time

 

[ahawk01]

day 22

Sups - Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essential

Back Day

Deadlifts
135x10
225x6
315x3
405x2
435x1((highest I've hit since hurting my back))
335x3x6

Pendelay Rows
135x8
185x8
225x8 ((pr))

Stiff Legged Deadlifts
165x8x3

Lat Pulldowns
160x8
180x8
200x8
220x6

Good Mornings
135x8x3


​

Thoughts Great workout was hitting prs today like crazy. Felt real strong!

 

[cheftepesh1]

day 22

Sups - Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essential

Back Day

Deadlifts
135x10
225x6
315x3
405x2
435x1((highest I've hit since hurting my back))
335x3x6

Pendelay Rows
135x8
185x8
225x8 ((pr))

Stiff Legged Deadlifts
165x8x3

Lat Pulldowns
160x8
180x8
200x8
220x6

Good Mornings
135x8x3


​

Thoughts Great workout was hitting prs today like crazy. Felt real strong!

Nice lifts. Keep that power coming

 

[ahawk01]

Nice lifts. Keep that power coming

Thanks felt good today but i'm tired now.

 

[Bigdumogre]

Still waiting for nudes?

No homo

 

[double s]

Still waiting for nudes?

No homo

Umm, please pm those directly to him...(lol)

 

[ahawk01]

Day 28 Back to the Grind


Sups- Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Finish Line
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essential

Sup Thoughts - My only complaint so far with this stack is only one month of it! I went on a little 4 day 9th year anniversary trip with my wife to the beach. I definitely had a good time. I had one workout before I left and one dumbbell hotel workout.

Wednesday Chest

Bench
225x4
245x2
255x2
275x1
275x1
205x3x8

Incline Presses((Down to chest partner called when to press so different pauses each time))
135x8x3

Hanging Dumbbell Curl
35x12x3

Preacher Bench Machine
90x30x3

Cable Crossovers
60x15x3

Standing Cable Curls
150x10x3



Shoulders and Tricep Hotel Gym

Standing One Armed Presses
50x10x3

Tricep Kickbacks
35x8x4

Seated Arnold Presses
45x12x4

Front Raises
30x15x3

Tricep DB Extension
50x20x3

Destroyers
30x30x3

​

 

[ahawk01]

Umm, please pm those directly to him...(lol)

I can shoot you over some too.

 

[Young Gotti]

haha I feel you on the month long cycle, with products like this there are no side effects so running them for 2 months seems like it could be done with great results

 

[ahawk01]

Picture from my trip!

 

[mase1]

Nice channel cat, lol. Yeah longer would be better, but pct will be a breeze.

 

[ahawk01]

Nice channel cat, lol. Yeah longer would be better, but pct will be a breeze.

i caught 5. that was the smallest. the guys with me caught a red and some sting rays

 

[mase1]

Sweet on the redfish. Can't go wrong fishing, whatever you get is a bonus!

 

[double s]

Since we are talking about fishing, just read some interesting facts about cod, haddock etc and parasites...won't divulge any more but I definitely won't be eating any...

 

[ahawk01]

Day 29

Sups- Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Ergo9
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essential

Chest / Triceps

Bench Max with pause on chest
225x2
245x1
265x1
275x1 ((pr))

Bench pause reps
165x10x3

Chest Flyes
100x15
130x12
150x10

EZ Bar ((35 pound bar)) Press to nosebuster
85x12x3

Incline Dumbbell Press
60x15x3
Drop Set 60x15 45x12 35x18

Cable Tricep Pushdowns
100x30x3

​

 

[bwdill]

Good looking numbers brotha!

 

[Young Gotti]

nice pr...not just a normal bench either a pause press, congrats

 

[ahawk01]

Stack Thoughts - PCT right around the corner. I gotta say these are the best gains I've had since my newb gains. I've tried so many natty combinations looking for what worked best. I am surprised at how well this combo has worked for me. I didn't shred up as well as I should of, but that was me. I have had horrible cutting time cause I stagnated my system dropping carbs / calories too low for too long of a time in search of a full six pack. I will start to drop again during PCT. I am overly happy about PRs and gains though on this stack. I'm sure if it was an 8 week stack that the second half would be much better than the first. After PCT not sure which direction I should go. I wouldn't mind another PH run there's a lot of options.

 

[ahawk01]

nice pr...not just a normal bench either a pause press, congrats

No touch and goes... I'm going to compete in October in a power lifting meet. I want to go 170 and hit 300+ bench and 500+ deads.

 

[Young Gotti]

No touch and goes... I'm going to compete in October in a power lifting meet. I want to go 170 and hit 300+ bench and 500+ deads.

nice goals....love to have something to really train hard for

 

[ahawk01]

Day 30

Sups-- Upon Waking - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Fish Oil / Multi-Swansons Liver Esstentials
Preworkout - Axis Labs Rainmaker / Ergo9
Intra - OL Endur 3
PM - Liquid Labs MA 2ML under the tongue / Androdiol 1 tab/ 1-Andro 1 tab/ Epiandro-50 1 tab / Swansons Liver Essential

Deadliftathon

Deadlifts
135x10
225x6
315x5
405x2
440x1 ((highest I've gotten since I hurt my back))
345x3x3

Speed Work Deadlifts
225x1
225x2
225x3
225x4
225x5
225x6
225x7
225x8
225x9
225x26 ((lol I repped out))

Low Cable Pulls
240x5x3

High Cable Lat Pulldowns
220x5x3

Good Mornings
155x5
175x5
185x5

Leg Curls
100x30x3

​

 

[ahawk01]

Today will be my last day. I had a few extra pills due to missing two night doses. Tomorrow I will start my PCT. I'll be running Nolva, Form XT ((all info about it right here http://mindandmuscle.net/articles/product/lg-sciences-form-xt-liquid-90-servings/, and ill be getting a nice little boost from what I believe is a very underrated test booster http://axislabs.com/products/hypertest_xtr.php though the version I have has lj100.

 

[cheftepesh1]

Thank you for logging. Please leave a final review.

 

[mase1]

Yeah I have clomid on stand by, but don't think I will need it.

 

[ahawk01]

Will do sir

 

[bwdill]

Great log brotha! Interested to see the final thoughts

 

[ahawk01]

First off this was the most gains I've had in two years. I couldn't pin point which on e of the stack worked the best, but as a whole the stack helped me push extremely hard. I had prs at reps and weight in many of my exercises. I went from 415 1rm in sumo deadlift to 435. My bench 1rm pause went from 265 to 275. Almost all my reps for varying exercises went up. Now I initially lost 3 pounds first two weeks. I ended out even at same weight. Other big gain was my arm
measurements they went from 16 1/4 to 17.

I waited a week to see how different I felt. I feel without labs this is the only way I can give decent feedback. I Gave it a week. I definitely notice a difference in my workout endurance. I am no longer having night sweats and doms aren't as bad. I think they were magnified during while taking this stack. I know the first week I was more irritable but that went away or normalized.

Overall this stack blew me away. I had no ai issues. I would of preferred to run this for 6 to 8 weeks. I think the gains got better the end of week 2 so it was a smallish window but definitely worth it.

I would give this stack a 5/5 overall. Thanks M and M. Great stack great gains!!!!

 

[Young Gotti]

First off this was the most gains I've had in two years. I couldn't pin point which on e of the stack worked the best, but as a whole the stack helped me push extremely hard. I had prs at reps and weight in many of my exercises. I went from 415 1rm in sumo deadlift to 435. My bench 1rm pause went from 265 to 275. Almost all my reps for varying exercises went up. Now I initially lost 3 pounds first two weeks. I ended out even at same weight. Other big gain was my arm
measurements they went from 16 1/4 to 17.

I waited a week to see how different I felt. I feel without labs this is the only way I can give decent feedback. I Gave it a week. I definitely notice a difference in my workout endurance. I am no longer having night sweats and doms aren't as bad. I think they were magnified during while taking this stack. I know the first week I was more irritable but that went away or normalized.

Overall this stack blew me away. I had no ai issues. I would of preferred to run this for 6 to 8 weeks. I think the gains got better the end of week 2 so it was a smallish window but definitely worth it.

I would give this stack a 5/5 overall. Thanks M and M. Great stack great gains!!!!

That is amazing, glad this stack worked out so well for you

 

[double s]

First off this was the most gains I've had in two years. I couldn't pin point which on e of the stack worked the best, but as a whole the stack helped me push extremely hard. I had prs at reps and weight in many of my exercises. I went from 415 1rm in sumo deadlift to 435. My bench 1rm pause went from 265 to 275. Almost all my reps for varying exercises went up. Now I initially lost 3 pounds first two weeks. I ended out even at same weight. Other big gain was my arm
measurements they went from 16 1/4 to 17.

I waited a week to see how different I felt. I feel without labs this is the only way I can give decent feedback. I Gave it a week. I definitely notice a difference in my workout endurance. I am no longer having night sweats and doms aren't as bad. I think they were magnified during while taking this stack. I know the first week I was more irritable but that went away or normalized.

Overall this stack blew me away. I had no ai issues. I would of preferred to run this for 6 to 8 weeks. I think the gains got better the end of week 2 so it was a smallish window but definitely worth it.

I would give this stack a 5/5 overall. Thanks M and M. Great stack great gains!!!!

Outstanding, proof is in the pudding. Continued success.

 

[LG Sciences]

First off this was the most gains I've had in two years. I couldn't pin point which on e of the stack worked the best, but as a whole the stack helped me push extremely hard. I had prs at reps and weight in many of my exercises. I went from 415 1rm in sumo deadlift to 435. My bench 1rm pause went from 265 to 275. Almost all my reps for varying exercises went up. Now I initially lost 3 pounds first two weeks. I ended out even at same weight. Other big gain was my arm
measurements they went from 16 1/4 to 17.

I waited a week to see how different I felt. I feel without labs this is the only way I can give decent feedback. I Gave it a week. I definitely notice a difference in my workout endurance. I am no longer having night sweats and doms aren't as bad. I think they were magnified during while taking this stack. I know the first week I was more irritable but that went away or normalized.

Overall this stack blew me away. I had no ai issues. I would of preferred to run this for 6 to 8 weeks. I think the gains got better the end of week 2 so it was a smallish window but definitely worth it.

I would give this stack a 5/5 overall. Thanks M and M. Great stack great gains!!!!

Great log my man. If you want to order this stack here is the link:

http://mindandmuscle.net/articles/product/basic-cut-stack/