HokiePride...{The Return}...2016

[HokiePride]

Tuesday July 21, 2026​

Cardio | 30min & 20min, Abs & Obliques, BDWT Dips

Initial WGT: 395.8lbs {Monday 05/18}
Weight: 387.2lbs {Monday 06/01}
Weight: 387.8lbs {Monday 06/08}
Weight: 389lbs {Monday 07/21}

 

[HokiePride]

Tuesday July 28, 2026 ​

Maintaining Abs/Cardio incline and level. Pushed to 6.0/1.8. By weeks end I should be at 8.0 @ 1.8-2.2 speed.

Peptide stack 8 week run.
TESA/MOTS-C/SS-31/RETA

 

[HokiePride]

Thursday July 29, 2026 ​

Staying locked in. Working on hitting macros and water intake daily. Most important protein.
Finally made it to 7.0incl @ 1.8mph. Slow and steady. By end of week will need to hit 8.0inc.
Tomorrow and Friday speed will be variable. Beginning next week steady at 8.0 @ 1.8mph. End goal is inc. of 13.0 @ 3.0 for 30minutes. In due time. Letting my body acclimate. I'm very happy with my progression.

Side note had roof replaced last week and solar panels added to roof. They will be commissioned by next with Meted. This should stop the bleeding with these massive energy bills and yearly increases.

Below is my 2021 Silverado RST. This is what it looked like last year. This year looks even meaner.
IG: Navy_717_RST