11.18.20
Squats
195lbs x 5
215lbs x 5
235lbs x 5
Bb Rows
4 x 5
Bb Rev Curls
4 x 10
Band Pull Aparts
4 x 20
Squats
195lbs x 5
215lbs x 5
235lbs x 5
Bb Rows
4 x 5
Bb Rev Curls
4 x 10
Band Pull Aparts
4 x 20
Strong numbers as always, Hokie!12/31/20
Deadlifts
245lbs x 8
250lbs x 7
260lbs x 6
265lbs x 5
275lbs x 4
295lbs x 3
305lbs x 2
315lbs x 1
Bench Press
295lbs | 5 x 10
Continuing to build and maintain. Can never stop the iron game. Just reinvent the training. Thank you so much.Strong numbers as always, Hokie!
Are you asking if I’m Sick? These were prefilled out for the week. I’m adding the workouts as their completed. Ramping up for a powerlifting competition.Sick
Here in California the word sick means that something is cool. FYIAre you asking if I’m Sick? These were prefilled out for the week. I’m adding the workouts as their completed. Ramping up for a powerlifting competition.
No doubt. I thought so. I definitely appreciate the compliment. Thank you so much.Here in California the word sick means that something is cool. FYI