8/4 Tuesday
Leg Day
Squats
Bar | 10, 10
135lbs | 10
235lbs | 4 x 5
275lbs | 1
Leg Press
360 x 10 {Tempo 10:1:1}
Deadlift
365lbs | 3, 3, 3
Leg Day
Squats
Bar | 10, 10
135lbs | 10
235lbs | 4 x 5
275lbs | 1
Leg Press
360 x 10 {Tempo 10:1:1}
Deadlift
365lbs | 3, 3, 3
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