10/8/19 Day 8, SQUATOBER
1. Back Squats SS/ Bb Bent Over Row
5 @ 210, 235, 255 / 135, 225 275
2. Front Squats SS/ Rev. Bent Over Row
5 @ 170, 185, 195 / 135, 225, 275
3. Deadlifts
365 x 1, 365 x 1, 395 x 1
4. Neutral Grip PullUps
Bdwt | 4 x 4
5. Db Hammer Curls
4 x 25
6. 50min./2miles, PreWorkout
1. Back Squats SS/ Bb Bent Over Row
5 @ 210, 235, 255 / 135, 225 275
2. Front Squats SS/ Rev. Bent Over Row
5 @ 170, 185, 195 / 135, 225, 275
3. Deadlifts
365 x 1, 365 x 1, 395 x 1
4. Neutral Grip PullUps
Bdwt | 4 x 4
5. Db Hammer Curls
4 x 25
6. 50min./2miles, PreWorkout
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