That is a solid workout, after a 12 hour shift - which doesn't exactly sound easy in itself!
Appreciate it! Now I'm off this week and I'm using today as a rest day! So 300 push-ups on the menu!That is a solid workout, after a 12 hour shift - which doesn't exactly sound easy in itself!
300 push ups aint no rest day!Appreciate it! Now I'm off this week and I'm using today as a rest day! So 300 push-ups on the menu!
Lol, can't help it! I was needing a fix after only getting two days in! It's a fall back plan! Today on the menu, heavy chest/tris. Need to check my max! Lots of volume! Ill list it later today! Loving this Titanium! I'm leaning out well! I just a few trouble spots which will not go away! So close to revealing the first showing layer of abs! I'm going to keep working! titanium gives me the ability to train insane! I'm hitting legs twice this week!300 push ups aint no rest day!
Still doing big things in here! I'm about to hit some heavy chest/tris myself with High Volume fueling me up! Looking forward to it!Lol, can't help it! I was needing a fix after only getting two days in! It's a fall back plan! Today on the menu, heavy chest/tris. Need to check my max! Lots of volume! Ill list it later today! Loving this Titanium! I'm leaning out well! I just a few trouble spots which will not go away! So close to revealing the first showing layer of abs! I'm going to keep working! titanium gives me the ability to train insane! I'm hitting legs twice this week!
aha awesome tho, your in beast mode this whole log, you got the want to be the best you can thats for sure!Lol, can't help it! I was needing a fix after only getting two days in! It's a fall back plan! Today on the menu, heavy chest/tris. Need to check my max! Lots of volume! Ill list it later today! Loving this Titanium! I'm leaning out well! I just a few trouble spots which will not go away! So close to revealing the first showing layer of abs! I'm going to keep working! titanium gives me the ability to train insane! I'm hitting legs twice this week!
No doubt, go hard or go home!Still doing big things in here! I'm about to hit some heavy chest/tris myself with High Volume fueling me up! Looking forward to it!
Thank you, I plan to hit cardio and weights tomorrow but for a double cardio. Am Cardio, pm weights and cardio!300 pushups.. Hookie you are the meaning of 'go big or go home'... nice work bro
Thanks so much, I couldn't have done it without you and Athletix. I believe you and your company bring it out in me. I didn't get this serious until I continued to earn your all respect! I'm also doing it to stay ahead of these young boys I got and having in two months! I get eye balled by my one year old all the time like he can take me, lol!aha awesome tho, your in beast mode this whole log, you got the want to be the best you can thats for sure!
This is what I have been doing for about 2 weeks now. Jog/Weights in the am, and cardio at night. Seems to be working out ok.Thank you, I plan to hit cardio and weights tomorrow but for a double cardio. Am Cardio, pm weights and cardio!
I need to start doing this again lolThis is what I have been doing for about 2 weeks now. Jog/Weights in the am, and cardio at night. Seems to be working out ok.
Standing, behind the head, overhead press:
135lbsx15
155lbsx10
175lbsx8
195lbsx4
Drop set {strips} of Overhead press:
145x5
125x10
105x15
85x20
65x25
Upright BB Rows ss/ band Upright Rows:
95x10
125x15
135x15
Db Shrugs:
85x15
95x15
105x12
115x10
DB {TriSet} Front/Side/Rear:
45x4x15
Notes:
Torched, that is all! Time to go home and rest for evening workout!
Thats something I need to focus on more, shrugs, great exercise.Awesome shoulder day bro! I love the db shrugs!! I'm doing good to just do the 60's lol.
Just did 265x10x5 barbell shrugs. Love it.Thats something I need to focus on more, shrugs, great exercise.
Nice!Just did 265x10x5 barbell shrugs. Love it.
No doubt. I may continue to push this log beyond the Titanium! Stay tuned.Things are looking great in here... back and caught up.
Thanks a lot. I'm working on getting that 405 single again!Sick incline numbers HP!!!
Thanks JD. I'mdoing my thing and working to get closer to my goal of where I want to be before my second son ennters this world. I was limited to two workouts this week but I'm staying true to diet and maximum weight, hitting it hard and fast to ensure I atleast maintain! Next week I'm going to my hometown but I will have access to the gym my Father goes to so I can probably get a workout or two in with him. One on Monday. It will make three times total.Lots of drive doing a workout after a 12 hour shift!
Great update, keep up the good work!
Thanks I appreciate the comment!Awesome workouts! And great that you enjoyed some quality family time.
Much APPRECIATION TO YOU JD AND ATHLETIX. You have been extremely generous to me in the past and currently! Final review and workout will be up tomorrow!Great updates, very interesting training you got going, love all the out of the box training , looks like it's working amazing, keep up the good work.
Can't wait!Much APPRECIATION TO YOU JD AND ATHLETIX. You have been extremely generous to me in the past and currently! Final review and workout will be up tomorrow!
Titanium Review
First it was great dealing with a company who is very generous and awesome in allowing me to utilize this product over the last two months. It was intended to run for a 30 day run but Athletix reached out and gave me a second run for a total of 8 weeks. This was a great opportunity and I look forward to working with them more in the future.!
Dosing: Received two bottles! The first was given at the begining of June and the second was sent nearing the end orf the first run. Doese were taken 12hours apart and I was utilizing it on an empty stomach at times. It doesn't affect me like others doing it this way but other times with meals on non workout days. On workouts days it was AM and preworkout.
Libido:
This casued a crazy change in my sex drive. Trust me it wasn't what I wanted but it is an affect by the boost it gives me. Being I've crossed the territory were your body is notorious for breaking down muscle tissue this stands to be a positive for me. I don't know by how much {without blood work} but it was effective to give me the energy to chase a 1 yr old, workout post a 12 hour work shift and still bench several times a week. It gave me crazy determination to hit the wweights and get it on in the bedroom.
Mood:
It was awesome. I was alwas in a good mood. It gave me the stamina to do what most wouldn't even attempt, whether it was dealing with my work schedule or home life. I was always looking forwatrd to the next workout. Drawing it up in my mind and switching and changing it, hitting crazy volume.
Strength:
This was a game changer. The proof is in the pudding. I killed the volume and weights. I had two training partners whio were astounding by the drive I had in the gym. I was hitting 315 on the norm threed ays a week on the incline by the time this run ended. I hit bench for varuos angels for a total of 280 reps. {Flat, Incline, Decline Combined} I still Inclined late rin the week two more times. I shined, no matter what I did in the gym. No matter what bodypart. I increased the cardio to where i was doing Two_A_Days @ 40yrs old. This is something I definitely will take leading up to a powerlifting competition. My targeted date is November 10, 2013.
Effetiveness:
There is no question, this supplement is effective and a winner.
Overall rating: 5 out of 5 stars - I have to give it a perfect rating because it gave me the energy and power to do virtually anything I attempted in the gym. I pushed every lift to the max and was astounded by the Pr's I was breaking. I just kept wanting more and more. This product is legit.